59721 healthy chickpeas cauliflower rice Recipes

sized cauliflower, compressed yeast cakes, apple cider vinegar, extra virgin olive oil, salt

cauliflower (about 1 3/4 lb/800g), trimmed, sea salt, sunflower oil, onions, chopped, garlic cloves, chopped, freshly grated ginger, ground coriander, ground cumin, a large pinch of dried chile flakes, star anise, tomatoes, chopped , any stalky ends and skin removed, chickpeas, drained and rinsed, garam masala, a good handful of cilantro, chopped, sea salt and freshly ground black pepper

cauliflower, cut into florets, baking potato, peeled and cut into 1/2-inch dice, canola oil, madras curry powder, cumin seeds, cayenne, chickpeas, rinsed and drained, crushed tomatoes, sugar, fresh coriander, chopped, salt

cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper

cauliflower , cut in small florets steamed 2 minutes, hardboiled egg, chopped, sweet onion, minced, celery, chopped, green pepper, chopped, red pepper, chopped, salt and pepper, mayonnaise

raw cauliflower , riced or 1 medium cauliflower head, egg, beaten, soft fresh goat cheese or 1 cup chevre cheese or 1 cup other soft cheese, dried oregano, salt

chickpeas, rinsed and drained, garlic clove, finely chopped, diced onion, chopped flat leaf parsley, tahini, whole wheat bread crumbs, coriander, cumin, salt, white pepper, water, whole wheat flour, olive oil

chickpeas, plain low-fat yogurt, garlic cloves, lemon juice, paprika

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

kelloggs rice krispies, chopped mixed dried fruit (apricots, blueberries, pineapple, raisens, dates), quick-cooking rolled oats, lightly packed brown sugar, corn syrup

chopped fresh cilantro, stemmed coarsely chopped spinach, cauliflower florets, olive oil, garlic cloves, thinly sliced, onion, thinly sliced, salt, curry powder (homemade or good-quality store-bought ), carrots , thinly sliced on diagonal, cut green cabbage (2-inch pieces), vegetable broth or 2 tbsp chicken broth or 2 tbsp water, cooked chickpeas or 4 cups rinsed canned chick-peas, coconut milk (it s worth using the fat-charged kind)

head cauliflower (i used orange cauliflower), yellow onion, thinly sliced, minced garlic or 2 cloves, sliced white mushrooms, chickpeas, rotel diced tomatoes with jalapenos, garam masala, madras curry powder, sea salt (to taste), vegetable oil, water (if necessary)

sweet potato, tomatoes, diced, chickpeas, cauliflower, chopped, tofu , chopped

chickpeas, butter beans, fresh lemon juice, sundried tomatoes, plain yogurt, olive oil, salt, cumin powder

chickpeas, cooked and drained, kidney bean, cooked and drained, dates , soaked in water for 6 hours, cocoa powder, cinnamon, ground