Directions:
- Place all ingredients in the bowl of your blender or food processor and process into a smooth paste. Depending on how moist your beans are, you might have to add a bite of the date soaking water to reach the desired consistency. Keep in mind that it will thicken up a tad during refrigeration.
- Keep in the fridge for one night or several hours, then dig in! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.35 Kcal (357 kJ) | ||
| Calories from fat | 3.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 13.83mg | 1% | |
| Potassium | 209.93mg | 4% | |
| Total Carbs | 20.95g | 7% | |
| Sugars | 16.49g | 66% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.1 Kcal (867 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 1% | |
|---|---|---|---|
| Sodium | 33.55mg | 1% | |
| Potassium | 509.38mg | 4% | |
| Total Carbs | 50.84g | 7% | |
| Sugars | 40.01g | 66% | |
| Dietary Fiber | 5.37g | 9% | |
| Protein | 4.18g | 3% | |
| Vitamin C | 8.8mg | 6% | |
| Iron | 1.3mg | 3% | |
| Calcium | 56.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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