121512 healthy chicken dinners Recipes

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

chicken breasts, skin and fat removed, bamboo skewers, garlic clove, crushed, onion, chopped, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, lite evaporated milk, chicken stock

chicken drumstick meat only - no skin, tomatoes, red, ripe canned, onions, mushrooms, diced carrot, cube oxo beef, green beans

chicken, olive oil, soy sauce, cooked white rice, mixed vegetables, garlic cloves

chicken, quartered (see cooks note, below) and wing tips discarded, olive oil, salt, black pepper, boiling potatoes, cut into 1-inch wedges, zucchini (1 lb total), quartered lengthwise, then cut crosswise into 2 1/2- to 3-inch lengths, onion , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, reduced-sodium chicken broth, fresh lemon juice, garnish: lemon wedges

chicken ramen noodles, frozen california-blend vegetables, thawed, chopped celery, frozen peas, thawed, water, boneless skinless chicken breasts , cut into 1/2-inch strips, reduced-sodium soy sauce, canola oil, sugar, crushed red pepper flakes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

refrigerated crescent dinner rolls, frozen vegetables, cooked chicken, chopped, chicken gravy, shredded cheddar cheese, onion, chopped, pepper

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt

chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais

chicken or boneless skinless breast cooked, boiled or baked, baby carrots steamed, potato baked

chicken, skinless diced (i like dark or a mix dark and white), canola oil, onion, chopped, chicken broth, frozen peas and carrot, salt, pepper, pepper, thyme, shredded cheddar cheese (or use what you have), milk, eggs, flour, baking powder, salt, butter, cold and cut into small pieces

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

chicken, cut-up or 1 chicken breast, cream of mushroom soup, cream of chicken soup, mushroom stems and pieces, bell pepper, sliced, onion, sliced, salt, pepper, garlic powder, good cooking wine, white

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk