Chicken Dinner Recipe

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Chicken Dinner
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Ingredients:

  • 4 1/2 oz chicken breast

Directions:

  1. Cook and season chicken
  2. Steam Vegetables
  3. Arrange nicely on a plate
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.95 Kcal (1633 kJ)
Calories from fat 191.36 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 52.31mg 17%
Sodium 723.78mg 30%
Potassium 453.32mg 10%
Total Carbs 30.19g 10%
Dietary Fiber 4.68g 19%
Protein 21.69g 43%
Vitamin C 9.8mg 16%
Iron 2.1mg 12%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 183.4 Kcal (768 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 33%
Cholesterol 24.6mg 17%
Sodium 340.4mg 30%
Potassium 213.2mg 10%
Total Carbs 14.2g 10%
Dietary Fiber 2.2g 19%
Protein 10.2g 43%
Vitamin C 4.6mg 16%
Iron 1mg 12%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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