Chicken Dinner in a Muffin Recipe

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Chicken Dinner in a Muffin
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. In a skillet, cook chicken in oil til no longer pink. Add onions and broth. Simmer.
  3. Add seasoning with peas and carrots. Simmer until all liquid is absorbed.
  4. Take off the heat and cool for a few minutes.
  5. Stir in the cheese.
  6. In a bowl, mix flour baking powder and salt. Cut butter in well or pulse in a food processor.
  7. Add milk and eggs.
  8. In the bottom of a silpat muffin thing (or lined tin or greased tin) place about 1 tablespoon of the biscuit mix. Top with a quarter cup of the filling.
  9. Sprinkle 1 tablespoon of the biscuit mix on top.
  10. Bake 30 minutes or until a toothpick comes out clean.
  11. Loosen the sides of each with a butter knife (unless in paper).
  12. Cool a few minutes before serving so people don't burn their mouths.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2978.22 Kcal (12469 kJ)
Calories from fat 1560.05 Kcal
% Daily Value*
Total Fat 173.34g 267%
Cholesterol 920.09mg 307%
Sodium 7017.28mg 292%
Potassium 3808.64mg 81%
Total Carbs 192.52g 64%
Sugars 17.19g 69%
Dietary Fiber 26.08g 104%
Protein 161.53g 323%
Vitamin C 61.3mg 102%
Vitamin A 0.6mg 19%
Iron 21.2mg 118%
Calcium 2240.9mg 224%
Amount Per 100 g
Calories 206.88 Kcal (866 kJ)
Calories from fat 108.37 Kcal
% Daily Value*
Total Fat 12.04g 267%
Cholesterol 63.91mg 307%
Sodium 487.44mg 292%
Potassium 264.56mg 81%
Total Carbs 13.37g 64%
Sugars 1.19g 69%
Dietary Fiber 1.81g 104%
Protein 11.22g 323%
Vitamin C 4.3mg 102%
Iron 1.5mg 118%
Calcium 155.7mg 224%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.2
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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