Healthy Chicken Vegetable Casserole Recipe

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Healthy Chicken Vegetable Casserole
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  1. Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute.
  2. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray.
  3. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil.
  4. Bake for 20 minutes; remove foil and continue to bake until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9102.72 Kcal (38111 kJ)
Calories from fat 937.73 Kcal
% Daily Value*
Total Fat 104.19g 160%
Cholesterol 48.95mg 16%
Sodium 446.69mg 19%
Potassium 392.31mg 8%
Total Carbs 1827.52g 609%
Sugars 91.71g 367%
Dietary Fiber 266.47g 1066%
Protein 324.64g 649%
Vitamin C 45.9mg 76%
Vitamin A 0.2mg 6%
Iron 45.4mg 252%
Calcium 245.6mg 25%
Amount Per 100 g
Calories 4279.51 Kcal (17917 kJ)
Calories from fat 440.86 Kcal
% Daily Value*
Total Fat 48.98g 160%
Cholesterol 23.01mg 16%
Sodium 210mg 19%
Potassium 184.44mg 8%
Total Carbs 859.18g 609%
Sugars 43.12g 367%
Dietary Fiber 125.28g 1066%
Protein 152.62g 649%
Vitamin C 21.6mg 76%
Vitamin A 0.1mg 6%
Iron 21.3mg 252%
Calcium 115.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 189.9
  • 234

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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