14 low calorie new england clam chowder Recipes

olive , plus, olive oil, canadian bacon, diced (2 oz.), onion, chopped (2 cups), celery ribs, diced (about 2 cups), salt, fresh ground black pepper, chopped garlic, chopped fresh thyme, water, frozen clams packed in their own juice, thawed , juice reserved, russet potatoes, unpeeled, cut into 1/2-inch dice, bay leaf, cold low-fat milk (1%), heavy cream, all-purpose flour, hot pepper sauce, for serving (tabasco )

olive oil, onion, diced, carrots, scraped and diced, flour, clam broth, plain soymilk or 3 cups rice milk, chopped clams or 2 (6 1/2 oz) cans minced clams, white pepper, dried parsley, salt, crushed thyme, bay leaf, ground black pepper, baking potatoes, peeled and diced into 1 inch cubes, salt and pepper, for serving, fat-free saltine crackers , for serving

salt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt

butter, fat-free half-and-half, low-fat evaporated milk, canned clams , with clam broth, corn, potato, cubed, onion, sliced, cornstarch, parsley, mushroom (optional), old bay seasoning (optional-i m from maryland , so i love old bay!)

bacon, diced, onion, diced, minced clams (undrained ), clam juice, condensed cream of celery soup, condensed cream of potato soup, new england clam chowder, butter (diced ), heavy whipping cream

water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)

olive oil, canadian bacon, diced (2 oz), onion, chopped (about 2 cups), stalks celery, diced (about 2 cups), kosher salt and freshly ground pepper, chopped garlic (about 3 large cloves), chopped fresh thyme, frozen clams packed in their own juice, thawed , juice reserved, russet potatoes, cut into 1/2-inch dice, bay leaf, cold low-fat (1 percent ) milk, heavy cream, all-purpose flour, hot sauce (such as tabasco), for serving (optional)

vegetable cooking spray, reduced-calorie margarine, chopped onion, chopped celery, garlic, sliced, minced clams, undrained, peeled, diced red potato, clam juice, all-purpose flour, low-fat milk, canadian bacon, chopped, dried whole thyme, ground white pepper, hot sauce, chopped fresh parsley

baby clams, chopped clams, baking potatoes, yellow onion, thick cut bacon, chopped celery, minced garlic, butter, flour, low-fat milk, half-and-half cream, worcestershire sauce, salt, fresh ground pepper, cayenne pepper, paprika, parsley

canola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper

bacon, chopped, onion, diced, chopped clams with juice, juice reserved, potatoes, cubed 2, celery ribs, diced, heavy cream, low-fat milk, old bay seasoning, seasoning, clam base, instant mashed potatoes , as needed for thickening

hash brown potatoes, thawed, butter, olive oil, green onion, sliced, celery, sliced, garlic cloves, minced, dry mustard, celery seed, dried thyme, bay leaf, cayenne pepper, flour, skim milk or 1 cup fat-free half-and-half, white vermouth, shredded gruyere or 1 cup swiss cheese, divided, parmesan cheese, low fat cottage cheese, chopped clams, drained and liquid reserved, flat leaf parsley, chopped