6348 healthy cajun tilapia Recipes
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tilapia fillets, grape tomatoes , halved lengthwise and7 Moretilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)32 min, 9 ingredients
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tilapia fillets (6 oz each), salt, egg and11 Moretilapia fillets (6 oz each), salt, egg, panko (japanese ) bread crumbs, dried parsley flakes, dried thyme, butter, olive oil, divided, cornstarch, chicken broth, garlic cloves, minced, lemon juice, fresh green beans, trimmed, almonds, toasted20 min, 14 ingredients
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tilapia fillets (6 oz each), butter, melted, salt, divided and7 Moretilapia fillets (6 oz each), butter, melted, salt, divided, lemon-pepper seasoning, tomato, seeded and chopped, orange, peeled, sectioned and chopped, chopped red onion, capers, drained, brown sugar, red wine vinegar25 min, 10 ingredients
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cajun chicken pasta, prep : 20 mins, cook: 20 mins and18 Morecajun chicken pasta, prep : 20 mins, cook: 20 mins, ready in: 40 mins serves 2, linguine pasta, skinless, boneless chicken breast halves, butter, red bell pepper, sliced, green bell pepper, sliced, fresh mushrooms, sliced, green onion, chopped, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese, cooking instructions, bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.20 min, 21 ingredients
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cajun smoked sausage , cut into 1/2-inch slices and12 Morecajun smoked sausage , cut into 1/2-inch slices, skinned and boned chicken thighs (about 2 1/4 lb.), salt, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, chopped, cannellini beans, drained and rinsed, diced tomatoes, chicken broth, frozen sliced okra, thawed, toasted herbed breadcrumb topping (optional)13 ingredients
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Tilapia Ceviche
tilapia fillets and8 Moretilapia fillets, chopped red bell pepper (about 1/4 of 1 large), chopped tomato (about 1 small), chopped red onion (about 1/2 of 1 small), chopped fresh cilantro, fresh lime juice, ripe avocado, chopped (about 1/2 cup), garlic clove, minced, salt29 min, 10 ingredients -
Tilapia With Fresh Tomato Relish
tilapia , whitefish, or halibut fillets and8 Moretilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers9 ingredients -
Tilapia Cancun
tilapia filets, southwest seasoning, black beans drained and7 Moretilapia filets, southwest seasoning, black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, vinegar, salt & pepper10 ingredients -
Cajun Catfish Alfredo
cajun catfish, penne pasta, alfredo sauce, diced tomato and1 Morecajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions5 ingredients -
Cajun Noodle Soup
cajun-style stewed tomatoes, water and4 Morecajun-style stewed tomatoes, water, chicken-flavored ramen noodles, smoked sausage, sliced thin, green pepper, chopped, monterey jack cheese, shredded20 min, 6 ingredients -
Cajun Pork with Spicy Beans
cajun spice mix, boneless pork chops (about 1 1/4 lb) and7 Morecajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment24 min, 9 ingredients -
Cajun Dirty Rice
cajun rice, lean ground beef, diced bell pepper and8 Morecajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper15 min, 11 ingredients -
Cajun Seafood Jambalaya
cajun seafood jambalaya, smoked sausage sliced and13 Morecajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails30 min, 15 ingredients -
Buccaneer Tilapia
tilapia fillets, shrimp, cajun spices, olive oil, oregano and4 Moretilapia fillets, shrimp, cajun spices, olive oil, oregano, lemon juice, butter, heavy whipping cream, grated parmesan cheese30 min, 9 ingredients -
Stuffed Tilapia W/ Poblano Cream Sauce
tilapia fillets, crabmeat (or crawfish or shrimp) and6 Moretilapia fillets, crabmeat (or crawfish or shrimp), bell pepper , i used green, red & yellow, monterey jack pepper cheese, cream of chicken soup, chicken broth or 1/4 cup water, green chilies (hot or mild ), cajun seasoning (or seasoned salt )45 min, 8 ingredients
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