Cajun Chicken Cassoulet Recipe

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Ingredients

Count

Nutrition

1720

Calories

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Ingredients:

Serving

1 (16-oz.) package cajun smoked sausage , cut into 1/2-inch slices
6 skinned and boned chicken thighs (about 2 1/4 lb.)
1 tsp salt
1 large onion, chopped
1 medium-size green bell pepper, chopped
2 celery ribs, chopped
4 garlic cloves, chopped
2 (16-oz.) cans cannellini beans, drained and rinsed
1 (14 1/2-oz.) can diced tomatoes
1 1/2 cups chicken broth
1/2 (16-oz.) package frozen sliced okra, thawed
1 1/2 tsp cajun seasoning
toasted herbed breadcrumb topping (optional)

Directions:

Preheat oven to 400°. Cook sausage in a large cast-iron Dutch oven over medium heat, stirring occasionally, 4 to 5 minutes or until browned. Remove sausage with a slotted spoon, and drain on paper towels, reserving drippings in Dutch oven.
Sprinkle chicken with salt. Cook chicken in hot drippings over medium-high heat 2 to 3 minutes on each side or until browned. Remove from Dutch oven. Add onion and next 3 ingredients to Dutch oven, and cook, stirring often, 5 minutes or until onion is tender. Add beans, next 4 ingredients, chicken, and sausage; cover with lid.
Bake, covered, at 400° for 40 minutes or until bubbly. If desired, sprinkle with Toasted Herbed Breadcrumb Topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1720.43 Kcal (7203 kJ)
Calories from fat	885.21 Kcal
		% Daily Value*
Total Fat	98.36g	151%
Cholesterol	378.49mg	126%
Sodium	4962.5mg	207%
Potassium	1262.55mg	27%
Total Carbs	35.58g	12%
Sugars	14.96g	60%
Dietary Fiber	10.4g	42%
Protein	127.41g	255%
Vitamin C	165.4mg	276%
Vitamin A	3mg	99%
Iron	51.8mg	288%
Calcium	172.1mg	17%

Amount Per 100 g
Calories	88.48 Kcal (370 kJ)
Calories from fat	45.52 Kcal
		% Daily Value*
Total Fat	5.06g	151%
Cholesterol	19.47mg	126%
Sodium	255.21mg	207%
Potassium	64.93mg	27%
Total Carbs	1.83g	12%
Sugars	0.77g	60%
Dietary Fiber	0.53g	42%
Protein	6.55g	255%
Vitamin C	8.5mg	276%
Vitamin A	0.2mg	99%
Iron	2.7mg	288%
Calcium	8.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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