Cajun Pork with Spicy Beans Recipe

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Ingredients:

Serving

2 tsp cajun spice mix
4 boneless pork chops (about 1 1/4 lb)
1 tbsp olive oil
1 red onion, chopped
1 sweet red pepper, chopped
1 can (19 oz) black beans, drained (do not rinse)
1 can (8 oz) no-salt-added corn niblets, drained
2 tbsp barbecue sauce
cooked brown rice , as acommpaniment

Directions:

Sprinkle 1 teaspoon spice mix on both sides of chops. Heat oil in nonstick skillet over medium heat. Add chops; cook 3 minutes. Turn over. Add onion and pepper around meat; cover and cook 7 minutes or until pork is almost cooked in center.
Stir in remaining 1 teaspoon spice mixture; cook 1 minute. Add black beans, corn and barbecue sauce; simmer 2 to 3 minutes or until heated through. Serve with quick-cook brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.47 Kcal (1342 kJ)
Calories from fat	135.16 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	75.11mg	25%
Sodium	1901.17mg	79%
Potassium	650.24mg	14%
Total Carbs	15.2g	5%
Sugars	5.24g	21%
Dietary Fiber	2.44g	10%
Protein	27.75g	56%
Vitamin C	40.2mg	67%
Iron	2mg	11%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	146.77 Kcal (614 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	23%
Cholesterol	34.4mg	25%
Sodium	870.68mg	79%
Potassium	297.79mg	14%
Total Carbs	6.96g	5%
Sugars	2.4g	21%
Dietary Fiber	1.12g	10%
Protein	12.71g	56%
Vitamin C	18.4mg	67%
Iron	0.9mg	11%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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