Directions:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.97 Kcal (460 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 12% | |
| Sodium | 72.15mg | 3% | |
| Potassium | 129.49mg | 3% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.13 Kcal (1097 kJ) | ||
| Calories from fat | 201.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 14% | |
|---|---|---|---|
| Cholesterol | 88.37mg | 12% | |
| Sodium | 171.97mg | 3% | |
| Potassium | 308.64mg | 3% | |
| Total Carbs | 3.3g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.85g | 3% | |
| Protein | 14.43g | 12% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 2.4mg | 6% | |
| Calcium | 46.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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