7 healthy cajun Recipes

  • Cajun Chicken-Sausage Pasta
    grilled chicken breast strips and
    7 More
    grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper
    20 min, 9 ingredients
  • Campbell's(R) Healthy Request(R) Cajun Fish
    vegetable oil, green pepper, diced and
    8 More
    vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt
    25 min, 10 ingredients
  • Healthy Cajun Boiling Pot Healthy Cajun Boiling Pot
    ears corn, cut in half, red potatoes, cut in half and
    5 More
    ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped
    45 min, 7 ingredients
  • Healthy French Fried Potatoes Healthy French Fried Potatoes
    potatoes, garlic salt, cajun spice, pepper, olive oil
    5 ingredients
  • Healthy(Er) Baked Cajun Chicken Healthy(Er) Baked Cajun Chicken
    chicken breasts, onion powder, thyme, minced garlic clove and
    4 More
    chicken breasts, onion powder, thyme, minced garlic clove, milk, white pepper, red pepper, black pepper
    1 hour 10 min, 8 ingredients




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