32617 healthy brain boosting free tofu Recipes

  • Tofu Soy Shake
    tofu, soy milk, orange juice, strawberries and
    2 More
    tofu, soy milk, orange juice, strawberries, frozen raspberries ,blueberries
    6 ingredients
  • Tofu Curry
    tofu(roughly diced ), onion (roughly diced ) and
    7 More
    tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder
    9 ingredients
  • Tofu Marsala
    tofu , portioned into eight cutlets, tamari and
    10 More
    tofu , portioned into eight cutlets, tamari, all-purpose flour, salt, pepper, cremini mushrooms, sliced, green pepper, tomato paste, garlic, minced, marsala, lemon juice, salt and pepper to taste
    12 ingredients
  • Tofu Mayonnaise
    tofu, canola oil, lemon juice, sugar, prepared mustard and
    2 More
    tofu, canola oil, lemon juice, sugar, prepared mustard, apple cider vinegar, salt
    5 min, 7 ingredients
  • Tofu Lasagna Filling (ricotta Substitute)
    tofu, garlic powder, oregano, basil, lemon juice and
    1 More
    tofu, garlic powder, oregano, basil, lemon juice, olive oil
    5 min, 6 ingredients
  • Tofu Loaf
    tofu, mashed, ketchup, soy sauce, dijon mustard and
    5 More
    tofu, mashed, ketchup, soy sauce, dijon mustard, parsley, chopped, black pepper, onion, chopped fine, garlic powder, whole wheat bread crumbs or 1 cup rolled oats or 1 cup corn flakes, crushed
    1 hour , 9 ingredients
  • Tofu Meatloaf
    tofu, ketchup, low sodium soy sauce, dijon mustard and
    5 More
    tofu, ketchup, low sodium soy sauce, dijon mustard, chopped parsley, black pepper, garlic powder, onion, chopped, dry whole grain breadcrumbs or 1 cup corn flakes
    1 hour 15 min, 9 ingredients
  • Tofu Hot  wings
    tofu, your favorite hot sauce, flour, breadcrumbs and
    1 More
    tofu, your favorite hot sauce, flour, breadcrumbs, canola oil
    20 min, 5 ingredients
  • Tofu Strawberry Dessert
    tofu, chilled & mashed, honey, vanilla extract and
    2 More
    tofu, chilled & mashed, honey, vanilla extract, strawberries, fresh,cut vertically into halves, hazelnuts, sliced
    15 min, 5 ingredients
  • Tofu With Pineapple
    tofu, pineapple chunk, cornflour, soy sauce, dry sherry and
    3 More
    tofu, pineapple chunk, cornflour, soy sauce, dry sherry, oil, green onion, chopped, bean sprouts
    25 min, 8 ingredients
  • Tofu Steak
    tofu, minced garlic cloves, plain flour , for dusting and
    2 More
    tofu, minced garlic cloves, plain flour , for dusting, olive oil, salt and pepper
    45 min, 5 ingredients
  • Tofu French Toast
    tofu, crumbled, non-dairy milk substitute or 3/4 cup water and
    6 More
    tofu, crumbled, non-dairy milk substitute or 3/4 cup water, light oil, maple syrup, vanilla extract, cinnamon, to your taste, sea salt (optional), grain bread
    15 min, 8 ingredients
  • Tofu Chili
    tofu, cut into small cubes, red onion, red bell pepper and
    13 More
    tofu, cut into small cubes, red onion, red bell pepper, green bell pepper, green chili, tomato, salt, corn oil , for stir fry, ginger-garlic paste, soy sauce, lemon juice, ground cumin, fenugreek seeds, onion seeds, turmeric powder, cilantro
    11 min, 16 ingredients
  • Tofu Dressing
    tofu, crumbled, water, tahini, vegetable oil and
    5 More
    tofu, crumbled, water, tahini, vegetable oil, red wine vinegar, tamari or 1 tbsp soy sauce, dried dill or 1 tbsp fresh dill, finely chopped, dark sesame oil, garlic clove, minced
    10 min, 9 ingredients
  • Tofu Fishcake Tofu Fishcake
    tofu, egg, onion, flour, salmon
    5 ingredients
  • Tofu Fried Rice Gi Jane Tofu Fried Rice Gi Jane
    tofu, cubed, olive oil, garlic, chopped and
    8 More
    tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight
    11 ingredients
  • Tofu Beer Stew Tofu Beer Stew
    tofu, cut into medium-big cubes (i d say about 3/4 of an ... and
    10 More
    tofu, cut into medium-big cubes (i d say about 3/4 of an inch), big onion, chopped coarsely, vegan brown beer, vegetable broth, dijon mustard, brown sugar, poppy seed, mixed herbs, vegan worcestershire sauce, salt and pepper, cornstarch , diluted in water
    16 min, 11 ingredients
  • Tofu Cottage Cheese (Vegan) Tofu Cottage Cheese (Vegan)
    tofu, medium drained, garlic powder, onion powder and
    4 More
    tofu, medium drained, garlic powder, onion powder, lemon juice, salt, raw cashews, water (reduce salt amount if using pickle juice) or 1/4 cup pickle juice (reduce salt amount if using pickle juice)
    15 min, 7 ingredients




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