Tofu French Toast Recipe

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Tofu French Toast
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Ingredients:

Directions:

  1. Blend all ingredients, but the bread in your blender or food processor.
  2. Heat a frying pan on medium-high, adding a little oil to keep French toast from sticking.
  3. Dip the bread in the tofu mixture until well-coated but not soggy and place a couple of dipped slices in the hot pan.
  4. Cook for a few minutes on each side until lightly browned.
  5. Make sure that before cooking each batch of French toast you add a little more oil to the pan.
  6. Serve with toppings of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.14 Kcal (3455 kJ)
Calories from fat 115.82 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 0.82mg 0%
Sodium 1182.29mg 49%
Potassium 564.2mg 12%
Total Carbs 189.97g 63%
Sugars 23.41g 94%
Dietary Fiber 2.67g 11%
Protein 11.96g 24%
Vitamin C 54mg 90%
Vitamin A 9mg 300%
Iron 12.2mg 68%
Calcium 2941.2mg 294%
Amount Per 100 g
Calories 395.53 Kcal (1656 kJ)
Calories from fat 55.52 Kcal
% Daily Value*
Total Fat 6.17g 20%
Cholesterol 0.39mg 0%
Sodium 566.74mg 49%
Potassium 270.45mg 12%
Total Carbs 91.06g 63%
Sugars 11.22g 94%
Dietary Fiber 1.28g 11%
Protein 5.73g 24%
Vitamin C 25.9mg 90%
Vitamin A 4.3mg 300%
Iron 5.8mg 68%
Calcium 1409.9mg 294%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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