101127 healthy bean medley salad Recipes

white beans or 2 cups kidney beans, water, onions, chopped, garlic cloves, crushed (optional), olive oil, carrots, chopped, stalks celery, chopped, asparagus, chopped, tomato paste (2 little cans), black pepper, dried oregano leaves, salt, fresh parsley, chopped (optional)

cooked beans, powdered milk, wheat flour, applesauce, baking soda, egg whites, beaten, ground cinnamon, molasses, olive oil, ground nutmeg, raisins, ground allspice

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

bean sprouts (rinsed & drained ), dried shrimp (authentic, but optional), green onions (chopped ), salt, sesame oil, vinegar, soy sauce, sugar

red peppers , julienned, carrots , julienned, green onion, sliced diagonally, celery, sliced diagonally, mushroom, sliced, bean sprouts, rinsed, olive oil, toasted sesame oil, soy sauce, lemon juice, garlic, minced, gingerroot, minced, salt and pepper, toasted sesame seeds

pinto beans, mayonnaise or 1/4 cup salad dressing, garlic, finely chopped, red chili peppers, ground, salt, pepper

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

vinegar, salad oil, salt, sugar, bean sprouts, piementos, chopped chives

bean sprouts, soy sauce, vinegar (i use white ), sugar, sesame oil, fresh green beans, trimmed ,cut into diagonal strips 1 inch long, panir or 160 g firm tofu, cut into matchsticks, green bell pepper , julienned

navy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar

water, fresh bean sprouts, soy sauce, vinegar, sesame oil, sugar, salt, black pepper, cayenne pepper, green onions, finely chopped, toasted sesame seeds

sliced shiitake mushroom, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed

vegetable oil, fresh bean sprouts, red bell pepper, seeded and thinly sliced into strips, scallions, chopped, rice wine vinegar, sugar, salt, sesame oil

carrots, peeled and julienned, green peppers, seeded and julienned, bean sprouts, sesame oil, canola oil, soy sauce, rice vinegar