Bean and Garlic Dip Recipe

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Bean and Garlic Dip
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Cover and refrigerate 1 hour.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.55 Kcal (1924 kJ)
Calories from fat 207.07 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 11.55mg 4%
Sodium 1031.15mg 43%
Potassium 664.3mg 14%
Total Carbs 48.23g 16%
Sugars 2.99g 12%
Dietary Fiber 14.26g 57%
Protein 16.96g 34%
Vitamin C 2.2mg 4%
Iron 2.4mg 13%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 171.75 Kcal (719 kJ)
Calories from fat 77.39 Kcal
% Daily Value*
Total Fat 8.6g 35%
Cholesterol 4.32mg 4%
Sodium 385.37mg 43%
Potassium 248.27mg 14%
Total Carbs 18.02g 16%
Sugars 1.12g 12%
Dietary Fiber 5.33g 57%
Protein 6.34g 34%
Vitamin C 0.8mg 4%
Iron 0.9mg 13%
Calcium 57.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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