1330 healthier tetrazzini oamc Recipes

lasagna noodles, extra lean ground beef, italian turkey sausage (casing removed ), onion, chopped, garlic cloves, chopped, diced tomatoes, tomato paste, dried basil, dried marjoram, sliced mushrooms (optional), egg substitute or 2 whole eggs, fat-free cottage cheese, low-fat sour cream, parmesan cheese, dried parsley, salt, pepper, shredded low-fat cheddar cheese, shredded mozzarella cheese

sugar, cocoa, milk, salt, peanut butter, butter, vanilla extract, rolled oats

boneless skinless chicken breasts, flour, salt, divided, pepper, divided, dried oregano (optional), olive oil, fresh mushrooms, sliced, unsalted butter, reduced-sodium chicken broth, marsala wine, lemon juice

cube steaks, sea salt, black pepper, tomato sauce, mushrooms, basil, oregano, garlic, onion, finely diced, mozzarella cheese, parmesan cheese, oil

whole wheat pita bread, olive oil, garlic clove, peeled and halved, grated parmesan cheese, salt, paprika, dried oregano

instant chicken bouillon granules, garlic powder, onion powder, chinese five spice powder, ground cumin, ground coriander, ground cardamom, ground turmeric, sugar, celery seed, dried vermicelli (1/8 of a 16 oz. package), water

olive oil, onion, diced, garlic cloves, minced, dried ancho chile powder (or other chili powder), pinto beans, drained and rinsed, low sodium chicken broth , plus more if needed, salt and pepper, fresh cilantro leaves, chopped

boneless skinless chicken breasts, cut into 1 pieces, bell peppers, chopped, chopped celery, sliced baby carrots, snap peas , cut in half widthwise, canned pineapple in juice, undrained, cornstarch, light soy sauce, minced garlic, cider vinegar, sugar twin or 1 1/2 tsp splenda sugar substitute, ground ginger

shallots, sliced thin, salt, pepper, flour, vegetable oil, mushrooms , stems discarded and caps sliced 1/4 inch thick, butter, onion, minced, garlic cloves, pressed (or minced garlic), green beans, trimmed, fresh thyme, bay leaves, heavy cream, chicken broth or 3/4 cup vegetable broth

whole wheat macaroni, zucchini, peeled and cut into 1 inch by 1/4 inch sticks, leaving out the seedy center, reduced-fat cheddar cheese, grated, non-fat powdered milk, cornstarch, dry mustard, skim milk, egg substitute (1 cup minus 2 tbsp), salt, fresh ground black pepper

eggs, milk, maple syrup or 1 tbsp honey, cinnamon, vanilla extract, bread (whole grain preferably), oil, powdered sugar, pureed carrot , and, sweet potato

old fashioned oats, whole wheat flour, granulated sugar, baking powder, salt, skim milk, egg whites, vegetable oil, vanilla, fruit, granulated sugar, old fashioned oats

butter, ground flax seeds, crunchy peanut butter, granulated sugar, splenda sugar blend for baking, brown sugar, eggs, beaten, applesauce, white flour, whole wheat flour, wheat germ, baking powder, baking soda, ground cinnamon, quick-cooking oats, raisins, carrot, finely grated, granny smith apple, finely grated , including juice

all-purpose flour, salt, eggs, nutella, brown sugar, vanilla extract, reduced-fat peanut butter

head cauliflower, parsnips or 1 large parsnip, unpeeled if possible, extra virgin olive oil, kosher salt , to taste, garlic cloves, coarsely chopped , to taste, red pepper flakes (or to taste)

cabbage, shredded, jicama, peeled and cut into juliene, beet, peeled and chopped, apple, chopped, red onion, chopped, light coleslaw dressing (i used marzetti slaw dressing lite), cilantro, chopped, cider vinegar, sugar, cayenne pepper

light sour cream, canola oil mayonnaise, red wine vinegar, black pepper, fat-free half-and-half, asiago cheese, salt, garlic powder