990 healthier tamale Recipes

elbow macaroni, onion, finely chopped, carrots, finely diced, stalk celery, finely chopped, rotisserie-cooked chicken, shredded, garlic cloves, minced, hot sauce (preferably frank s), all-purpose flour, dry mustard, skim milk, reduced-fat sharp cheddar cheese, cut into 1-inch cubes, low-fat monterey jack pepper cheese, shredded, light sour cream, panko breadcrumbs (japanese breadcrumbs), blue cheese, crumbled, light ranch salad dressing, parsley, chopped

meatballs, cooked (can use frozen or any recipe you like ), pasta sauce, garlic clove, peeled, part-skim mozzarella cheese, hot dog buns, toasted, parmesan cheese (optional), crushed red pepper flakes (optional)

skim milk, scalded, butter (find fat free substitute), splenda sugar substitute, salt, warm water, active dry yeast , 1 packet, sugar, flour, whole wheat flour, butter (do not use real use substitute), raisins, butter (find fat free or low calorie kind), splenda brown sugar blend, sugar-free maple syrup, cinnamon

red peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese

butter, softened, rapadura, eggs, vanilla, flax seed, ground, rye flakes, whole wheat pastry flour, real salt, aluminum free baking soda, pecans, chopped, ghiradelli 60% cacao bittersweet chocolate chips

brown rice, cooked, parmesan cheese , real full-fat grated, fat free egg substitute

butter, softened, corn sugar (dextrose), eggs, vanilla sugar, sunflower oil, whole grain spelt flour, baking soda, baking powder, cinnamon, salt, plain yogurt, blueberries

butter , margarine can be used instead, garlic cloves, minced, all-purpose flour, skim milk, light cream cheese, fresh parmesan cheese, freshly shredded, divided, sun-dried tomato, chopped (optional), flat leaf parsley, chopped, pasta, fresh ground pepper

bread, extra virgin coconut oil, ground cinnamon (or cinnamon mix), coconut palm sugar (i use sweet tree s blonde)

low calorie bread, vanilla extract, egg substitute (i use egg beaters), fat free cream cheese, banana, sliced, cinnamon , to taste, spray butter , to taste, sugar free syrup

whole wheat flour, all-purpose flour, whole oats (no instant), honey, baking powder, sea salt (regular is okay too), skim milk, butter, melted, whole egg, beaten, egg white, beaten, sugar free real fruit preserves, whole oats, whole wheat flour, peanut butter (crunchy or creamy), butter, splenda sugar substitute (or sugar, if you like)

strawberry cake mix, strawberry puree, unsweetened, egg whites

quaker oats, divided (quick or old fashioned, uncooked), all-purpose flour (add an additional 1 tbsp if using old fashioned oats), whole wheat flour (add an additional 1 tbsp if using old fashioned oats), granulated sugar, brown sugar, baking powder, salt (optional), skim milk, egg whites, lightly beaten, applesauce, vanilla, blueberries (if frozen , do not thaw)

ice cubes, roma (a coffee substitute ), cocoa powder, almond milk, honey, water

head cauliflower, cut into small florets, skim milk, wondra flour, shredded sharp cheddar cheese (i usually use a mix of whatever strongly flavored cheeses i have on hand and a sharp cheddar), nutritional yeast, raw cashews, ground finely (but not into a paste!), dijon mustard (any yellow mustard will work, add more to taste), garlic powder, cayenne powder (optional, doesn tsp make dish spicy but adds a nice depth ), salt and pepper, panko breadcrumbs (for topping ), shredded parmesan cheese (for topping )

mascarpone cheese, fat free cream cheese, softened, sugar, frozen light whipped dessert topping, thawed, freshly brewed espresso or 2/3 cup strong coffee, coffee liqueur , such as kahlua or 3 tbsp brewed strong coffee, fat-free sponge cakes, unsweetened cocoa powder

boneless skinless chicken breasts, honey, roasted salted almond, butter, cooking oil, salt, garlic powder