Healthier Rice Quiche Crust Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 cups brown rice, cooked
2 tbsp parmesan cheese , real full-fat grated
1 tbsp fat free egg substitute

Directions:

Place the rice, cheese, and egg substitute in a medium-sized bowl; and stir to mix well.
Coat a 9-inch deep pie pan with nonstick cooking spray and place the mixture in the pan.
Using the back of a large spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
Set aside and, after preparing the crust filling, pour the filling into the crust and sprinkle with any toppings that may be called for.
Bake at the temperature and time called for.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.48 Kcal (169 kJ)
Calories from fat	6.99 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	1.26mg	0%
Sodium	34.25mg	1%
Potassium	17.49mg	0%
Total Carbs	6.81g	2%
Sugars	0.05g	0%
Dietary Fiber	0.59g	2%
Protein	1.7g	3%
Calcium	26mg	3%

Amount Per 100 g
Calories	124.13 Kcal (520 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	1%
Cholesterol	3.88mg	0%
Sodium	105.02mg	1%
Potassium	53.62mg	0%
Total Carbs	20.89g	2%
Sugars	0.15g	0%
Dietary Fiber	1.79g	2%
Protein	5.2g	3%
Iron	0.1mg	0%
Calcium	79.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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