Directions:
- Toast bread in toaster. After toasted, use a butter knife to spread the coconut oil liberally over the toast as you would butter-the oil will melt into the toast so don't use too much. Sprinkle sugar evenly over toast then sprinkle cinnamon evenly over toast. Amounts are to your preference.
- Note: you can also substitute Pumpkin Pie Spice in place of the cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.66 Kcal (28 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 13.38mg | 1% | |
| Potassium | 3.56mg | 0% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.31g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 0% | |
|---|---|---|---|
| Sodium | 478mg | 1% | |
| Potassium | 127mg | 0% | |
| Total Carbs | 44g | 0% | |
| Sugars | 5g | 1% | |
| Dietary Fiber | 9g | 1% | |
| Protein | 11g | 1% | |
| Iron | 5mg | 1% | |
| Calcium | 684mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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