990 healthier tamale Recipes

yellow squash, grated (from 2 medium squash), onion, grated, divided, egg substitute, divided, salt, divided, pepper, divided, zucchini, grated (from 2 medium zucchini), olive oil flavored cooking spray

spaghetti, onion, finely diced, garlic cloves, minced, ham, cooked, diced, evaporated milk, parmesan cheese, grated, fresh parsley, chopped

fat free egg substitute, all-purpose flour, baking powder, table salt, fat-free cottage cheese, part-skim mozzarella cheese, diced green chilies, butter

elbow macaroni, butter, reduced-fat cheddar cheese, shredded, sharp cheddar cheese, shredded, monterey jack cheese, shredded, skim milk, velveeta cheese, cut into small cubes, eggs, lightly beaten, frozen peas, seasoning salt (optional), fresh ground black pepper (optional)

turkey bacon, chopped sweet onion (to your taste ), olive oil, eggs, egg whites, fat-free half-and-half, low-fat milk, cornstarch, fresh ground black pepper, salt, ground nutmeg, grated gruyere cheese, frozen deep dish pie shell

pumpkin pie mix, eggs, low-fat evaporated milk, honey, deep dish pie shell

white sugar, brown sugar, unsweetened applesauce, egg beaters egg substitute, vanilla, lemon rind, lemon juice, pumpkin, all-purpose flour, whole wheat flour, ground flax seeds, salt, ginger, baking powder, allspice, nutmeg, cinnamon, raisins, nuts, chopped (optional)

unsalted butter, dark brown sugar, splenda granular or 1/4 cup white sugar, rolled oats, all-purpose flour, whole wheat flour, baking soda, salt, egg, vanilla extract, chocolate chips

spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)

green tomatoes, olive oil, panko breadcrumbs, kosher salt, pepper, fresh flat-leaf parsley, ciabatta rolls, fresh basil leaf, approx, thick slices fresh mozzarella cheese, tomato sauce

chicken breasts , -cut into 1 inch pieces, fish sauce, palm sugar (or dark brown sugar), normal curry powder, oil, thai red curry paste, water (less if you like a thicker sauce, more if you like a y sauce), roasted peanuts, fresh ginger, -skin removed and cut into strips, tamarind juice

unsalted butter, sugar (could probably go as low as 1 cup), eggs, nonfat yogurt, vanilla, cocoa, whole wheat flour, soy flour or 1/2 cup oat flour, baking soda (optional. omit for brownies), salt, zucchini, grated

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

brownie mix, unsweetened applesauce, water, eggbeaters egg substitute, walnuts (optional), cayenne pepper (optional)

egg whites, buttermilk, unsweetened applesauce, chocolate cake mix, sugar, cocoa powder, light butter, at room temp, nonfat milk, vanilla extract

grated zucchini, sugar, eggs, vanilla, unsweetened applesauce, whole wheat flour, all-purpose flour, baking powder, baking soda, drained crushed pineapple

uncooked brown rice, fat-free chicken broth, cooked shrimp, cooked scallops, fat free ranch dressing, chopped broccoli , as desired

tuna, drained, hard-cooked egg white, stalk celery, chopped, tomato, chopped, shoestring carrots, low-fat sour cream, yellow mustard, cayenne pepper