21 healthier soup Recipes

  • Healthier Chicken and Rice
    chicken breasts, olive oil and
    7 More
    chicken breasts, olive oil, fat-free cream of mushroom soup, wild rice, water, creamed spinach, cooked, carrot, shredded, parmesan cheese, garnish, cheddar cheese, garnish
    30 min, 9 ingredients
  • Healthier Golden Pork Chops
    pork chops, seasoned salt, freshly ground black pepper and
    4 More
    pork chops, seasoned salt, freshly ground black pepper, onion, chopped, fresh sliced mushrooms, natural cream of mushroom soup, cornstarch
    1 hour 25 min, 7 ingredients
  • Healthier Slow Cooker Chicken Stroganoff
    chopped carrot, chopped parsley, chopped onion, garlic and
    8 More
    chopped carrot, chopped parsley, chopped onion, garlic, lemon zest, salt, ground black pepper, skinless, boneless chicken breast halves - cubed, butter, neufchatel cheese, natural cream of chicken soup, frozen peas
    5 hour 40 min, 12 ingredients
  • Healthier Slow Cooker Chicken and Dumplings
    skinless, boneless chicken breast halves, butter and
    5 More
    skinless, boneless chicken breast halves, butter, natural cream of chicken soup, onion, finely diced, carrots, sliced, refrigerated reduced-fat biscuit dough , torn into pieces, frozen peas
    5 hour 45 min, 7 ingredients
  • Armenian Lentil Soup
    lentils, water, brown rice, diced onion, lemon juice and
    10 More
    lentils, water, brown rice, diced onion, lemon juice, braggs liquid aminos (can use soy sauce instead, but braggs is healthier), onion powder, salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp so you might want ), chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning which is like chicken bouillon but it s vegetarian and healthier), garlic powder, dill weed, cumin, frozen chopped spinach, diced tomatoes, ginger (optional, this is an option my family adds because we like a little ginger flavor )
    1 hour 15 min, 15 ingredients
  • Old Time Hot Dish (Made Healthier)
    ground turkey, onion, celery, garlic clove, minced and
    9 More
    ground turkey, onion, celery, garlic clove, minced, macaroni, cooked and drained, creamed corn, frozen corn, healthy request cream of chicken soup, milk, mushrooms, drained, salt, black pepper, butter-flavored cracker crumbs
    30 min, 13 ingredients
  • Healthier Delicious Ham and Potato Soup
    peeled and diced potatoes, chopped carrots and
    10 More
    peeled and diced potatoes, chopped carrots, chopped green beans, diced celery, chopped onion, diced cooked ham, water, chicken bouillon granules, ground white pepper , or to taste, butter, all-purpose flour, nonfat milk
    45 min, 12 ingredients
  • Healthier Slow-Cooker Chicken Tortilla Soup
    boneless, skinless chicken breasts , cut into strips and
    16 More
    boneless, skinless chicken breasts , cut into strips, whole peeled tomatoes, mashed, enchilada sauce, onion, chopped, banana peppers, chopped, garlic, minced, water, reduced-sodium chicken broth, cumin, chili powder, salt, ground black pepper, bay leaf, frozen corn, chopped cilantro, corn tortillas, vegetable cooking spray
    3 hour 40 min, 17 ingredients
  • Slightly Healthier College Ramen Soup
    water, carrot, sliced, fresh mushrooms, sliced and
    3 More
    water, carrot, sliced, fresh mushrooms, sliced, ramen noodle pasta with flavor packet, egg, lightly beaten, milk (optional)
    15 min, 6 ingredients
  • Healthier $#%& Beef Stroganoff Healthier $#%& Beef Stroganoff
    onion, diced, sour cream and
    9 More
    onion, diced, sour cream, garlic cloves, minced (or 1 tsp of pre-minced garlic from a jar), olive oil, ground beef, flour, salt, pepper, mushroom stems and pieces, undrained, cream of mushroom soup, whole wheat egg noodles, cooked
    45 min, 11 ingredients
  • Healthier Chicken Enchiladas II Healthier Chicken Enchiladas II
    butter, chopped green onions, garlic, minced and
    10 More
    butter, chopped green onions, garlic, minced, cremini mushrooms, sliced, diced green chiles, natural cream of mushroom soup, low-fat sour cream, cubed cooked chicken breast meat, pinto beans, shredded reduced-fat cheddar cheese, whole wheat flour tortillas, low-fat milk, shredded reduced-fat cheddar cheese
    50 min, 13 ingredients
  • Healthier Tuna Noodle Casserole Healthier Tuna Noodle Casserole
    uncooked whole-grain pasta (8 oz), canola oil and
    14 More
    uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)
    1 hour 20 min, 16 ingredients
  • Heart Healthier Beef and Cabbage Casserole Heart Healthier Beef and Cabbage Casserole
    extra lean ground beef, drained, olive oil, onion, chopped and
    9 More
    extra lean ground beef, drained, olive oil, onion, chopped, green pepper, chopped, paprika, salt substitute, garlic, minced, wild rice, uncooked, low-sodium tomato soup, no-salt-added tomato sauce, water, head cabbage, sliced
    16 min, 12 ingredients
  • Tater Tot Casserole (Sarah's Healthier Version) Tater Tot Casserole (Sarah's Healthier Version)
    green beans, cream of mushroom soup and
    2 More
    green beans, cream of mushroom soup, ground turkey, browned, tater tots
    4 ingredients
  • Southwest Chicken Enchiladas - Healthier Version Southwest Chicken Enchiladas - Healthier Version
    olive oil, almonds, onion, chopped, green onion, chopped and
    19 More
    olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro
    1 hour , 23 ingredients
  • Chicken and Tater Tot Casserole - Healthier Version Chicken and Tater Tot Casserole - Healthier Version
    boneless skinless chicken breasts , cut into strips and
    8 More
    boneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix
    40 min, 9 ingredients
  • Healthier Olive Garden Pasta E Fagioli Soup Healthier Olive Garden Pasta E Fagioli Soup
    ground turkey breast, onions, diced (1 cup) and
    15 More
    ground turkey breast, onions, diced (1 cup), carrots , julienned (1 cup), stalks celery, chopped (1 cup), garlic cloves, minced, diced tomatoes, red kidney beans (with liquid ), great northern beans (with liquid ), tomato sauce, vegetable juice, white vinegar, salt, oregano, basil, pepper, thyme, ditali pasta
    1 hour 15 min, 17 ingredients
  • Healthier T.g.i.f. Tuscan Portobello Sandwich Melt/Soup Healthier T.g.i.f. Tuscan Portobello Sandwich Melt/Soup
    red peppers, seeded and cut into half lengthwise and
    22 More
    red peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese
    2 hour 30 min, 23 ingredients




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