Healthier $#%& Beef Stroganoff Recipe

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Healthier $#%& Beef Stroganoff
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Ingredients:

Directions:

  1. Lightly sauté onion and garlic in olive oil.
  2. Stir in ground beef and brown.
  3. Stir in flour, salt, mushrooms and pepper. Cook for 5 minutes before stirring in soup. Simmer uncovered for 10 minutes.
  4. Stir in sour cream and simmer for another 5 minutes. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.54 Kcal (915 kJ)
Calories from fat 124.98 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 51.49mg 17%
Sodium 515.85mg 21%
Potassium 307.98mg 7%
Total Carbs 8.04g 3%
Sugars 1.18g 5%
Dietary Fiber 1.25g 5%
Protein 16.06g 32%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 164.08 Kcal (687 kJ)
Calories from fat 93.83 Kcal
% Daily Value*
Total Fat 10.43g 21%
Cholesterol 38.66mg 17%
Sodium 387.3mg 21%
Potassium 231.23mg 7%
Total Carbs 6.03g 3%
Sugars 0.88g 5%
Dietary Fiber 0.94g 5%
Protein 12.06g 32%
Vitamin C 1.8mg 4%
Iron 1.4mg 10%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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