Slightly Healthier College Ramen Soup Recipe

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Slightly Healthier College Ramen Soup
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Ingredients:

Directions:

  1. In a medium saucepan bring the water to a boil over high heat. Stir in the carrot and mushrooms and boil for about 7 minutes. Add the noodles and the flavoring packet; stir to break up the noodles. Reduce heat to medium and simmer for 3 minutes. Slowly pour in the egg and stir for 30 seconds until the egg has cooked. Stir in the milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.89 Kcal (1092 kJ)
Calories from fat 93.57 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 167.63mg 56%
Sodium 489.22mg 20%
Potassium 580.43mg 12%
Total Carbs 28.66g 10%
Sugars 8.64g 35%
Dietary Fiber 3.64g 15%
Protein 13.05g 26%
Vitamin C 6.2mg 10%
Vitamin A 0.6mg 20%
Iron 2.7mg 15%
Calcium 213.6mg 21%
Amount Per 100 g
Calories 30.37 Kcal (127 kJ)
Calories from fat 10.89 Kcal
% Daily Value*
Total Fat 1.21g 16%
Cholesterol 19.51mg 56%
Sodium 56.95mg 20%
Potassium 67.56mg 12%
Total Carbs 3.34g 10%
Sugars 1.01g 35%
Dietary Fiber 0.42g 15%
Protein 1.52g 26%
Vitamin C 0.7mg 10%
Vitamin A 0.1mg 20%
Iron 0.3mg 15%
Calcium 24.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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