1722 healthier omelet Recipes

coleslaw mix (shredded cabbage with carrot), fat-free mayonnaise, white pepper, kosher salt, onion powder, parsley flakes, celery seed, low-fat buttermilk, lemon juice

boneless skinless chicken breast, cut into 1-inch cubes (about 2 chicken breasts), garlic cloves, minced, extra virgin olive oil, diced red onion, diced red bell pepper, diced tomato, cumin, chili powder, diced green chilies, low sodium chicken broth, whole wheat tortillas , about 8-inches in diameter, shredded cheddar cheese

brown sugar, bananas (dark ), whole wheat flour (pastry flour is fine), ground flax seeds, salt, eggs (or egg substitute), oil, baking soda, chopped walnuts (optional)

granulated sugar, brown sugar, buttermilk, canola oil, vanilla, eggs, all-purpose flour, whole wheat flour, baking soda, ground cinnamon, salt, chopped unpeeled apples, chopped walnuts

sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) or 1/2 cup butter (you may substitute half applesauce to make it healthier!), vanilla, plain yogurt or 1/2 cup sour cream, white flour (or try oat flour), whole wheat flour (or use all white flour if you wish), wheat germ (optional), wheat bran or 1 tbsp oat bran, baking soda, salt, mashed ripe banana (about 2-3), chopped walnuts (optional), chocolate chips (optional)

all-purpose flour, whole wheat flour, cornmeal or 1 cup polenta, sugar, baking powder, salt, ground sage, white pepper, eggs, milk, canola oil, chopped jalapenos (optional), butter, chopped celery, chopped green bell pepper, sliced green onion, frozen corn kernels, hot dogs , quartered lengthwise and sliced, low-fat cheddar cheese, shredded

whole wheat flour, salt, garlic salt, instant yeast (quick rise), sodium-free seasoning (mrs.dash type), organic honey, warm water, olive oil

lasagna noodles, extra lean ground beef, italian turkey sausage (casing removed ), onion, chopped, garlic cloves, chopped, diced tomatoes, tomato paste, dried basil, dried marjoram, sliced mushrooms (optional), egg substitute or 2 whole eggs, fat-free cottage cheese, low-fat sour cream, parmesan cheese, dried parsley, salt, pepper, shredded low-fat cheddar cheese, shredded mozzarella cheese

sugar, cocoa, milk, salt, peanut butter, butter, vanilla extract, rolled oats

boneless skinless chicken breasts, wheat germ, salt, garlic powder, black pepper, water, egg white, slightly beaten

boneless skinless chicken breasts, flour, salt, divided, pepper, divided, dried oregano (optional), olive oil, fresh mushrooms, sliced, unsalted butter, reduced-sodium chicken broth, marsala wine, lemon juice

cube steaks, sea salt, black pepper, tomato sauce, mushrooms, basil, oregano, garlic, onion, finely diced, mozzarella cheese, parmesan cheese, oil

oil, applesauce, splenda sugar substitute (or less ), oatmeal (regular, not quick cooking ), eggs, baking powder, salt, cinnamon, milk

whole wheat pita bread, olive oil, garlic clove, peeled and halved, grated parmesan cheese, salt, paprika, dried oregano

instant chicken bouillon granules, garlic powder, onion powder, chinese five spice powder, ground cumin, ground coriander, ground cardamom, ground turmeric, sugar, celery seed, dried vermicelli (1/8 of a 16 oz. package), water

ground turkey breast, onions, diced (1 cup), carrots , julienned (1 cup), stalks celery, chopped (1 cup), garlic cloves, minced, diced tomatoes, red kidney beans (with liquid ), great northern beans (with liquid ), tomato sauce, vegetable juice, white vinegar, salt, oregano, basil, pepper, thyme, ditali pasta

apples, peeled, cored and shredded (about 4 cups), honey, prune juice, light brown sugar, ground allspice, ground cinnamon, baking soda, baking powder, salt, oatmeal, flour, raisins

old fashioned oats, whole wheat flour, granulated sugar, baking powder, salt, skim milk, egg whites, vegetable oil, vanilla, fruit, granulated sugar, old fashioned oats