13094 healthier fish sticks smarter Recipes

fish fillets, all-purpose flour, pancake mix, club soda, onion powder, seasoning salt, oil (for deep frying)

fish fillets (of your choice), all-purpose flour, milk, egg, sugar, salt, paprika, cayenne pepper, oregano leaves, yellow cornmeal, vegetable oil

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

fish fillet, light sour cream, dijon mustard, dried tarragon, grated parmesan cheese

fish fillets (blue-eye cod skin on was recommended), pine nuts, rolled oats, basil leaves, flat leaf parsley, thyme leaves, fresh breadcrumbs (i used wholemeal bread crusts cut off), plain flour, eggs (lightly beaten ), vegetable oil (for cooking )

fish fillet, butter, lime juice, salt and pepper (to taste), dried tarragon, chives, paprika, lime , wedged

potatoes, butter, sour cream, milk, salt and pepper, butter (extra ), onion, finely chopped, flour, milk (extra ), white wine, cooked flaked fish, whole corn kernels, drained, frozen peas , defrosted,drained, capers, lemon juice, dried dill, chopped fresh parsley, salt and pepper, hard-boiled eggs, quartered, grated tasty cheese

olive oil, white fish fillets (like tilapia or sole, about 1 lb total), kosher salt, fresh ground black pepper, flour, white wine, lemons, juiced, capers (chopped if large), butter (or margarine), chopped fresh parsley

fish fillet, 1/2 inch thick, all-purpose flour, lemon pepper, egg white, fine dry breadcrumb, cornmeal, lemons , rind of, finely shredded, dried basil, crushed

butter, garlic cloves, whole, peeled, roasted red pepper, cut in fine strips, black olives, pits removed, capers, fresh sage or 2 tbsp dill or 2 tbsp basil, chopped, lemon juice, vegetable oil, fish fillet, with white flesh

gelatin (i use knox), blue curacao (amount depends on how much you want to put in!!!), purple endive or fennel, leaves (and other edible things that will look good as foliage in a tank!), gummy fish, jelly beans, uncooked spaghetti (for placing items in jello)

fish fillets, cornflour, plain flour, salt and pepper, beer, oil, for deep-frying

fish fillets, pepper, egg white, salt (optional), mayonnaise, dill weed, onion juice or 1 tsp onion, grated, fresh dill, lemon wedge, for garnish (optional)

mild fish fillets (cod, sole, etc.), onion, thinly sliced, garlic, minced, olive oil or 1 tbsp vegetable oil, salt, fresh coarse ground black pepper, tomato, peeled,seeded and chopped, chopped green chilies, drained, pimento stuffed olives, dry white wine

lean fish fillet, olive oil, onion , cut into thin slices, bell peppers, cut into julienne strips (red and or or green ), dried thyme leaves, pepper

fish fillets (medium size, any kind for frying ), gram flour, garlic paste, ginger paste, ajwain, red chili powder, lemon juice, egg, yogurt (whole milk), oil, salt, chat masala (optional)

salt, cayenne pepper, black pepper, white fish fillet, cut into about 4 pieces, unsalted butter, chopped onion, chopped celery, chopped green bell pepper, hot seafood stock, flour, chopped green onion, tops only

dijon mustard, stale breadcrumbs, mozzarella cheese, cheddar cheese, parmesan cheese, chopped fresh parsley, garlic cloves, crushed, lemon pepper seasoning, firm white fish fillets