Directions:
- Dip moistened fish pieces evenly but lightly in the flour.
- Dust off any excess flour and allow pieces to air dry on waxed paper, about 5 minutes.
- Whip the pancake mix with the club soda to the consistency of buttermilk- pourable, but not too thin and not too thick.
- Beat in the onion powder and seasoned salt.
- Dip floured fillets into batter and drop into 425F oil in heavy saucepan using meat thermometer.
- Brown about 4 minutes per side.
- Arrange on cookie sheet in 325F oven until all pieces have been fried.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.02 Kcal (2567 kJ) | ||
| Calories from fat | 190.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Sodium | 1419.89mg | 59% | |
| Potassium | 1109.36mg | 24% | |
| Total Carbs | 70.26g | 23% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 33.54g | 67% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.3mg | 24% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 240.79 Kcal (1008 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 33% | |
|---|---|---|---|
| Sodium | 557.73mg | 59% | |
| Potassium | 435.76mg | 24% | |
| Total Carbs | 27.6g | 23% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 2.95g | 30% | |
| Protein | 13.17g | 67% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 24% | |
| Calcium | 68.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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