27388 healthier dairy free Recipes

burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers

butter, olive oil or 1 tbsp canola oil, onion, finely chopped, bell pepper, finely chopped, celery ribs, finely chopped, garlic clove, minced, flour, chicken stock (fat free is better), liquid crab boil (see directions .), crabmeat (imitation is fine , too), frozen corn kernels, fat-free half-and-half

delicious dairy free unsweetened coconut milk, lemon juice, gluten-free oat flour, gluten-free rolled oats, millet flour, tapioca flour, chia seed meal, baking powder, chopped dates, organic raisins, room temperature organic coconut oil, drops pure vanilla liquid stevia

butter, fat-free cream cheese, garlic powder, non-fat milk, grated parmesan cheese, ground black pepper

lean ground turkey (97% fat free), chopped onion, garlic cloves, chopped, low-fat) marinara sauce, low-fat cottage cheese, egg whites, parsley, chopped , check weight, fresh grated parmesan cheese, frozen chopped spinach, thawed and drained, oven-ready lasagna noodles, shredded mozzarella cheese

coleslaw mix (shredded cabbage with carrot), fat-free mayonnaise, white pepper, kosher salt, onion powder, parsley flakes, celery seed, low-fat buttermilk, lemon juice

whole wheat flour, salt, garlic salt, instant yeast (quick rise), sodium-free seasoning (mrs.dash type), organic honey, warm water, olive oil

lasagna noodles, extra lean ground beef, italian turkey sausage (casing removed ), onion, chopped, garlic cloves, chopped, diced tomatoes, tomato paste, dried basil, dried marjoram, sliced mushrooms (optional), egg substitute or 2 whole eggs, fat-free cottage cheese, low-fat sour cream, parmesan cheese, dried parsley, salt, pepper, shredded low-fat cheddar cheese, shredded mozzarella cheese

garlic cloves, unpeeled, olive oil, potato (idaho or russet), fat free chicken broth, kosher salt (or to taste), fresh coarse ground black pepper, fresh parsley, chopped, flaked sea salt

cheddar cheese, fat-free evaporated milk, sea salt, dry mustard (optional), egg whites, beaten, water, uncooked elbow macaroni (i use brown rice macaroni), shredded cheddar cheese, low-fat milk, salt

yellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

fat free egg substitute, all-purpose flour, baking powder, table salt, fat-free cottage cheese, part-skim mozzarella cheese, diced green chilies, butter

uncooked brown rice, fat-free chicken broth, cooked shrimp, cooked scallops, fat free ranch dressing, chopped broccoli , as desired

low calorie bread, vanilla extract, egg substitute (i use egg beaters), fat free cream cheese, banana, sliced, cinnamon , to taste, spray butter , to taste, sugar free syrup

mascarpone cheese, fat free cream cheese, softened, sugar, frozen light whipped dessert topping, thawed, freshly brewed espresso or 2/3 cup strong coffee, coffee liqueur , such as kahlua or 3 tbsp brewed strong coffee, fat-free sponge cakes, unsweetened cocoa powder

light sour cream, canola oil mayonnaise, red wine vinegar, black pepper, fat-free half-and-half, asiago cheese, salt, garlic powder

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)