134896 health stir fried chicken Recipes

reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped

oil, boneless skinless chicken breasts, cut in strips, chopped bok choy, mushroom, sliced, onion, chopped, green pepper, cut in squares, carrot, thinly sliced, shrimp, peeled and deveined, chicken stock, dry sherry, cornstarch, soy sauce, hot cooked rice

peanut oil, onion, sliced, garlic cloves (sliced or minced ), coriander, chopped, chili, chopped, chicken breasts, sliced, jasmine rice, chicken stock, spring onions, sliced, cucumber, sliced, fish sauce

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed

reduced-salt soy sauce, white wine vinegar, mirin (sweetened asian wine), grated ginger root, crushed garlic cloves, cornstarch, oil , preferably sesame, boneless, skinless chicken breast, cut in 1-inch pieces, green onions, cut in 1-inch pieces, fresh or frozen pepper strips, chunk pineapple in juice, sliced almonds (optional)

light soy sauce, white sugar, cornstarch, chinese rice wine, green onion, diced, skinless, boneless chicken breast halves - cut into bite-size pieces, garlic, chopped, yellow onion, thinly sliced, green bell peppers, thinly sliced, firm tofu, drained and cubed, water, oyster sauce, chili paste with garlic

skinless, boneless chicken breast halves, sliced, vegetable oil, cornstarch, soy sauce, dry sherry, minced garlic, minced fresh ginger root, soy sauce, dry sherry, oyster sauce, sambal oelek, vegetable oil, divided, broccoli florets, sliced onion, green onions, sliced, salt and ground black pepper to taste

garlic cloves, serrano peppers or 2 -3 bird chiles, stemmed, peanut oil, boneless skinless chicken breasts, and rinsed, dried and chopped into bite-size pieces (can use mixture of breast and thighs) or 1 lb chicken thigh, rinsed, dried and chopped into bite-size pieces (can use mixture of breast and thighs), red cayenne chilies , cut lengthwise into strips (optional), thai fish sauce, soy sauce, granulated sugar, fresh ground black pepper, thai basil

cornstarch, chicken stock, chili paste with soybean, soy sauce, sesame oil, sugar, garlic, minced ginger, scallions, sliced, chicken, cubed

cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped

shredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds

chicken stock, flour, olive oil, boneless skinless chicken breasts, cut into 1 inch cubes, kosher salt, black pepper, ham, cut into 1/2 inch dice, onions, diced medium, celery ribs, 1/4 inch dice, green bell pepper, 1/4 inch dice, canned whole tomatoes, drained and chopped (i prefer the pomi parmalat), bay leaf, ground thyme, dried marjoram (optional), hot sauce, to taste (crystal s is better than tabasco for this recipe )

peanut oil, garlic, minced, minced fresh ginger, boneless, skinless chicken breasts , cut into strips, onion, diced, sliced carrots, red bell pepper, seeded and sliced into thin strips, sugar snap peas, baby corn, drained, broccoli florets, reduced-sodium soy sauce, cornstarch, reduced-sodium chicken broth

peanut oil, garlic, minced, minced fresh ginger, boneless, skinless chicken breasts , cut into strips, onion, diced, sliced carrots, red bell pepper, seeded and sliced into thin strips, sugar snap peas, baby corn, drained, broccoli florets, reduced-sodium soy sauce, cornstarch, reduced-sodium chicken broth

peanut oil, minced garlic, minced ginger, minced green onion bottoms, boneless, skinless chicken breasts, diced into 1-inch cubes, julienned red bell peppers, water chestnuts, blanched broccoli florets, soy sauce, toasted sesame oil, chicken stock, cornstarch slurry, salt and pepper, steamed rice , for serving

onion, fresh green beans, carrots, stalk celery, soy sauce, cornstarch, skinned and boned chicken breast halves, cut into 1/8-inch strips, vegetable oil, divided, garlic clove, minced, chicken broth, cornstarch, roasted cashews

brown sugar, chicken breast , cut into bite-sized pieces, chicken broth, garlic, minced, corn starch, fresh ginger root, minced, oil, soy sauce, vegetables (broccoli, bean sprouts, red pepper, mushrooms, water chestnuts)