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Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers (Emeril Lagasse) Recipe

Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers (Emeril Lagasse) Recipe

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Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers (Emeril Lagasse)

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Ingredients:

Serving

3 tbsp peanut oil
2 tsp minced garlic
2 tsp minced ginger
2 tsp minced green onion bottoms
1 1/2 lb boneless, skinless chicken breasts, diced into 1-inch cubes
1 cup julienned red bell peppers
1/2 cup water chestnuts
3 cups blanched broccoli florets
1/4 cup soy sauce
2 tsp toasted sesame oil
3/4 cup chicken stock
4 tsp cornstarch slurry
salt and pepper
steamed rice , for serving

Directions:

Set a wok over high heat and add the peanut oil. Be sure to swirl the wok to get the oil to coat most of the pan. Once the oil smokes, quickly add the garlic, ginger, green onions and chicken to the wok. Saute, stirring continuously until the chicken in lightly browned, about 2 to 3 minutes. Add the red peppers and saute for another 1 minute. Add the water chestnuts and broccoli and saute for another minute. Add the soy sauce and sesame oil and reduce for 30 seconds. Add the chicken stock, slurry and season with salt and pepper. Use a paddle to toss the ingredients and be sure that the stock comes to a boil. Cook at a boil for 2 to 3 minutes, before serving over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.48 Kcal (1007 kJ)
Calories from fat	110.83 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	68.04mg	23%
Sodium	1105.78mg	46%
Potassium	550.19mg	12%
Total Carbs	8.11g	3%
Sugars	2.2g	9%
Dietary Fiber	2.12g	8%
Protein	26.64g	53%
Vitamin C	41mg	68%
Iron	0.7mg	4%
Calcium	31mg	3%

Amount Per 100 g
Calories	103.5 Kcal (433 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	19%
Cholesterol	29.28mg	23%
Sodium	475.92mg	46%
Potassium	236.8mg	12%
Total Carbs	3.49g	3%
Sugars	0.95g	9%
Dietary Fiber	0.91g	8%
Protein	11.46g	53%
Vitamin C	17.7mg	68%
Iron	0.3mg	4%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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