Stir-Fried Chicken and Vegetables (Robin Miller) Recipe

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Stir-Fried Chicken and Vegetables (Robin Miller)
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Ingredients:

Directions:

  1. Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
  2. Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.2 Kcal (1089 kJ)
Calories from fat 63.09 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 66.89mg 22%
Sodium 1572.91mg 66%
Potassium 961.48mg 20%
Total Carbs 21.95g 7%
Sugars 9.67g 39%
Dietary Fiber 5.87g 23%
Protein 29.09g 58%
Vitamin C 106.6mg 178%
Vitamin A 2.6mg 85%
Iron 123.5mg 686%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 52.11 Kcal (218 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 11%
Cholesterol 13.4mg 22%
Sodium 315mg 66%
Potassium 192.55mg 20%
Total Carbs 4.4g 7%
Sugars 1.94g 39%
Dietary Fiber 1.18g 23%
Protein 5.83g 58%
Vitamin C 21.4mg 178%
Vitamin A 0.5mg 85%
Iron 24.7mg 686%
Calcium 17.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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