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Stir-Fried Chicken and Vegetables (Robin Miller) Recipe

Stir-Fried Chicken and Vegetables (Robin Miller) Recipe

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Stir-Fried Chicken and Vegetables (Robin Miller)

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Ingredients:

Serving

1 tbsp peanut oil
2 to 3 cloves garlic, minced
1 tbsp minced fresh ginger
1 lb boneless, skinless chicken breasts , cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15-oz) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 tsp cornstarch
1 cup reduced-sodium chicken broth

Directions:

Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.2 Kcal (1089 kJ)
Calories from fat	63.09 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	66.89mg	22%
Sodium	1572.91mg	66%
Potassium	961.48mg	20%
Total Carbs	21.95g	7%
Sugars	9.67g	39%
Dietary Fiber	5.87g	23%
Protein	29.09g	58%
Vitamin C	106.6mg	178%
Vitamin A	2.6mg	85%
Iron	123.5mg	686%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	52.11 Kcal (218 kJ)
Calories from fat	12.63 Kcal
		% Daily Value*
Total Fat	1.4g	11%
Cholesterol	13.4mg	22%
Sodium	315mg	66%
Potassium	192.55mg	20%
Total Carbs	4.4g	7%
Sugars	1.94g	39%
Dietary Fiber	1.18g	23%
Protein	5.83g	58%
Vitamin C	21.4mg	178%
Vitamin A	0.5mg	85%
Iron	24.7mg	686%
Calcium	17.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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