14 health salad Recipes

green cabbage, shredded, carrots, shredded, green pepper, sliced paper thin in small strips, kirby cucumbers, peeled and sliced paper thin, sugar, onion, sliced paper thin, water, canola oil or 1/2 cup vegetable oil, white vinegar or 3/4 cup apple cider vinegar, sea salt, oregano

split (2 whole) chicken breasts, bone-in, skin on, good olive oil, kosher salt and freshly ground black pepper, good mayonnaise, plus more for the bread, chopped fresh tarragon leaves, diced celery (2 stalks ), health or seven-grain bread, mesclun salad mix

head green cabbage, head red cabbage, cheddar cheese, carrot, radishes, trimmed, cucumber, good seasons garlic or italan salad dressing mix, prepared, or your favorite italian or vinagrette dressing

salad greens, cranberries, halved, pecans, sugar, vegan margarine (earth balance is my favorite brand), onion, olive oil, vegan mayonnaise (available at co-ops and health food stores, my favorite brand is nayonaise), rice vinegar, thyme, garlic, minced very fine, olive oil, salt and pepper

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

orange (mix of naval, tangelo, seville, blood s, valencia, clementines, any fresh citrus will work), grapefruit (ruby red, pink or white), mint leaf, powdered sugar, cinnamon, orange blossom water (found at any asian markets, whole foods or any health market)

coarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)

red potatoes, green onion (you can use less if you prefer ), celery, red wine vinegar, olive oil, salt and pepper

head iceberg lettuce, whole wheat bread (use 1 or 2 day old stale bread for best results), olive oil, dried rosemary, tomatoes, washed,peeled and cut into cubes, cucumbers, peeled,washed and cut into cubes, red bell pepper, yellow bell pepper, green bell pepper, lemon juice, salt, black pepper

green lentil (green moong, sprouted), black gram (black lentils/black urad dal , sprouted), fenugreek seeds , sprouted, cucumber, washed and chopped (with the peel on ), tomato, washed,peeled and chopped into cubes, carrot, washed,peeled and chopped, salt, red chili powder, lemon , juice of, fresh coriander leaves, washed and finely chopped, fresh mint leaves, washed and finely chopped

corn kernels, yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized piece (optional), green bell peppers, washed,halved,de-seeded and diced into 1 cm sized piece, pineapple, drained,if using tinned,cut into 1 cm size pieces, tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces, green chili, washed and chopped, whole black peppercorns, crushed, fresh mint leaves, cleaned,washed and chopped, salt, lemon juice

whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten