321 health fusion Recipes

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

boneless, skinless chicken breast halves, garlic-infused olive oil (see notes ), tequila and fresh lime juice, hot sauce, worcestershire, grated fresh ginger, ground dried chipotle chile, salt, heavy whipping cream, chopped cilantro (optional)

water, active dry yeast, canola oil, honey, oat bran, whole wheat flour, bread flour, flax seed meal, salt

raisins, water, rolled oats, bran cereal (such as kellogg s all-bran), whole wheat flour, white sugar, salt, baking soda, milk, lemon juice, egg

rolled oats, golden flax seeds, yeast, shredded cheddar cheese, brown rice flour, oat flour, organic raw sugar, vegetable oil, low-sodium chicken broth, eggs

sugar, red beans (soaked in cold water overnight), dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight), vanilla, pearl tapioca (optional), water

firm tofu, celery, onions, sweet pickles, mustard, light mayonnaise, black olives, black pepper

cold skim milk, agar flakes (a seaweed gelatin found at health food stores) or powdered gelatin, half-and-half, goat cheese, honey, vanilla bean , cut lengthwise and seeds scraped, or 2 tsp vanilla extract, fresh strawberries, hulled and thinly sliced, balsamic vinegar, chopped fresh basil, lemon thyme, freshly ground black pepper, sugar

whole wheat flour, ground flax seeds, oatmeal, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrot, chopped peeled apple, raisins, milk, eggs, vanilla

cake flour, bicarbonate of soda, salt, brown sugar, natural bran, raisins or 1 cup sultana, eggs, vegetable oil (not olive oil), milk, vanilla essence

eggs, beaten, ham, cubed, bread, cubed, milk, cheese (use grated lowfat for health), salt and pepper (to taste), onion, minced, dry mustard

whole wheat flour, unsweetened dried shredded coconut, baking powder, baking soda, salt, mashed banana, vegetable oil, honey

rolled oats, wheat germ, flax seed, sesame seeds, almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans), shredded coconut, sea salt or 1 tsp kosher salt, cinnamon, vanilla, honey, butter, brown sugar, dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or cup)

raisins, dates, pitted and chopped, water, vegetable oil, eggs, beaten, vanilla extract, baking soda, aspartame sweetener, all-purpose flour, rolled oats

bananas, oatmeal, vanilla, chopped peanuts, applesauce, cinnamon

honey, margarine, water, bicarbonate of soda, rolled oats, dried coconut, molasses, wholewheat flour

bananas, medium to large, mashed, vanilla, grapeseed oil, warmed, oatmeal, almond meal, cinnamon, salt, baking powder, dark chocolate chips

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)