Oat Bran Health Bread Recipe

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Ingredients:

Serving

1 1/2 cups water
2 1/2 tsp active dry yeast
2 tbsp canola oil
3 tbsp honey
1 1/2 cups oat bran
1 1/2 cups whole wheat flour
1 1/3 cups bread flour
1/2 cup flax seed meal
1/2 tsp salt

Directions:

Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2959.46 Kcal (12391 kJ)
Calories from fat	867.79 Kcal
		% Daily Value*
Total Fat	96.42g	148%
Sodium	1235.82mg	51%
Potassium	1324.55mg	28%
Total Carbs	487.08g	162%
Sugars	53.07g	212%
Dietary Fiber	76.56g	306%
Protein	88.75g	178%
Vitamin C	0.6mg	1%
Iron	40.8mg	226%
Calcium	551.2mg	55%

Amount Per 100 g
Calories	267.46 Kcal (1120 kJ)
Calories from fat	78.43 Kcal
		% Daily Value*
Total Fat	8.71g	148%
Sodium	111.69mg	51%
Potassium	119.7mg	28%
Total Carbs	44.02g	162%
Sugars	4.8g	212%
Dietary Fiber	6.92g	306%
Protein	8.02g	178%
Vitamin C	0.1mg	1%
Iron	3.7mg	226%
Calcium	49.8mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

66.4

Points
80

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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