470 health energy Recipes
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dried great northern beans, drained, washed and soaked ov... and16 Moredried great northern beans, drained, washed and soaked overnight, celery ribs, sliced, white onion, chopped, carrots, sliced, garlic cloves, pressed, tomatoes, chopped, button mushrooms, sliced , brush off the dirt, do not rinse, lemon, juiced, vegetable stock, fresh cilantro, chopped (1 handful ), red pepper sauce (to taste), basil (fresh or dried can be used, i prefer the paste), oregano (dried ), tomato paste, extra virgin olive oil, truffle salt (or salt to taste), black pepper or white pepper, to taste8 hour 30 min, 17 ingredients
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carrots, finely grated, walnuts, chopped, dates, chopped and16 Morecarrots, finely grated, walnuts, chopped, dates, chopped, raisins , softened in water and drained, flour, soya flour, wheat germ, rolled oats, coconut, salt, baking powder, mace, cinnamon, nutmeg, eggs, beaten, safflower oil, honey, molasses, milk or 2 cups butter25 min, 19 ingredients
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lettuce, washed, dried and broken in pieces and10 Morelettuce, washed, dried and broken in pieces, spinach, coarsely chopped, cucumber, sliced, peeled, tomato (cubed or sliced ), mixed sprouts, olive, sunflower seeds or 1/4 cup sesame seeds, garlic clove, oil or 3 tbsp coconut, lemon juice, celtic or hunza salt15 min, 11 ingredients
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raisins, grated carrots, grated zucchini and13 Moreraisins, grated carrots, grated zucchini, green apple, chopped, shredded coconut, roughly chopped pecans, flax seed, brown sugar, whole wheat flour, ground cinnamon, bicarbonate of soda, salt, baking powder, eggs, beaten, molasses, vanilla essence30 min, 16 ingredients
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coconut oil (or butter), pecans, chopped, almonds and8 Morecoconut oil (or butter), pecans, chopped, almonds, unsweetened flaked coconut, rolled oats, crispy brown rice cereal (unsweetened ), brown rice syrup, sugar (natural cane is best), salt, espresso beans (ground ), vanilla extract15 min, 11 ingredients
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Health Club Sandwich (Low Fat)center-cut bacon, cut in half, light wheat bread and5 Morecenter-cut bacon, cut in half, light wheat bread, light mayonnaise, romaine lettuce leaf, roma tomatoes, salt and pepper, sliced extra-lean roasted turkey or 5 oz extra-lean shaved deli turkey10 min, 7 ingredients
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Myan Burritoshealth valley brand chili spicy black beans and10 Morehealth valley brand chili spicy black beans, black beans, drained and rinsed, sweet potato, cooked and mashed, tortilla, avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf), chopped romaine lettuce, ripe tomato, dice (or can diced tomato drained), green onions, minced, plain nonfat yogurt, salsa, shredded cheddar cheese or 1 cup soy cheese10 min, 11 ingredients
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Energy Bar (Clif / Larabar)dates, almonds, peanuts, cinnamon, quick oats and1 Moredates, almonds, peanuts, cinnamon, quick oats, chocolate chips15 min, 6 ingredients
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Health Nut Zucchini Breadeggs, white sugar, brown sugar, unsweetened applesauce and9 Moreeggs, white sugar, brown sugar, unsweetened applesauce, vanilla, raw shredded zucchini, flour, baking soda, baking powder, cinnamon, nutmeg, almonds, grated carrot1 hour 30 min, 13 ingredients
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Energy Piesmashed banana and4 Moremashed banana, smooth peanut butter or 1/2 cup chunky peanut butter, raisins (optional) or 1/4 cup snipped dates (optional), honey, refrigerated crescent dinner rolls27 min, 5 ingredients
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Health Nut Granola Cerealold fashioned oats, wheat germ, wheat bran and5 Moreold fashioned oats, wheat germ, wheat bran, ground flax seeds, cinnamon, honey, vegetable oil, vanilla55 min, 8 ingredients
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Healthful Banana Cupcakes With Maple Cream Cheese Icingrolled oats, turbinado sugar, baking powder, baking soda and10 Morerolled oats, turbinado sugar, baking powder, baking soda, salt, ground cinnamon, ripe bananas, mashed, plain yogurt, buttermilk (or regular whole milk), sunflower oil, egg, vanilla extract, cream cheese, pure maple syrup35 min, 14 ingredients
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Health Smart Belgian Waffleseggs, separated, whole wheat flour, white flour, oatmeal and5 Moreeggs, separated, whole wheat flour, white flour, oatmeal, baking powder, salt, brown sugar, oil, milk25 min, 9 ingredients
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Health Nut Muffinsflour, quick oats, light brown sugar, wheat bran and11 Moreflour, quick oats, light brown sugar, wheat bran, baking powder, cinnamon, allspice, salt, seedless grapes, halved, carrot, shredded, skim milk, applesauce, walnuts, divided, oil, egg, beaten35 min, 15 ingredients
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