50 hawaiian fat Recipes

green bell pepper, red bell pepper, jalapeno pepper, seeded, finely chopped, fat free cream cheese, softened, crushed pineapple, well-drained, whole wheat bread, leaves lettuce leaves, reduced-fat ham , deli reduced fat sliced, low-fat swiss cheese

yellow cake mix (regular size), buttermilk, egg whites, egg, reduced-fat cream cheese, cubed, cold 2% milk, sugar-free instant vanilla pudding mix, one 8 ounces) unsweetened crushed pineapple, drained, carton (8 oz) frozen fat-free whipped topping, thawed, flaked coconut, toasted

vegetable oil, pork steak, cut into 1-inch cubes, fat trimmed, salt, fresh ground pepper, stalks celery, cut diagonally into 1-inch pieces, chopped yellow onion, green bell pepper , cut into 1-inch pieces, cornstarch, water, soy sauce, cider vinegar, pineapple chunks , including juice

peanut butter (i use smooth , low-fat jif), hoisin sauce, sesame oil, red wine vinegar, lime juice, honey, garlic, crushed, gingerroot, grated, soy sauce, chili-garlic sauce, pizza crust (i use boboli thin crust), olive oil , extra-virgin, ham, very thinly sliced, fresh pineapple, chopped, bell pepper, very thinly sliced (i use yellow or orange), red onion, very thinly sliced, mozzarella cheese, shredded (i use a mixture of mozzarella and provolone cheeses)

whole wheat english muffin (or whole oat bran or 2 small pita bread rounds), non-fat vanilla yogurt, strawberry, sliced, crushed pineapple, well drained

chicken breasts, fat trimmed and cut in bite size pieces, olive oil, onion, chopped, flour , to coat chicken, ketchup, brown sugar, apple cider vinegar, mustard, italian dressing, pineapple juice , reserve pineapple chunks

deer , moose or 5 lbs beef, no fat, salt, ground ginger, brown sugar, black pepper, cayenne pepper, pressed garlic, pineapple juice, dark soy sauce

cubed fresh pineapple, honeydew balls, cantaloupe balls, mango, peeled and cubed, green grapes, halved fresh strawberries, kiwifruit, peeled, quartered and sliced, bananas , cut into 1-inch pieces, reduced-fat sour cream, brown sugar, lemon juice

broccoli slaw mix, splenda brown sugar blend, low-fat mayonnaise, lime juice, sambal oelek chili paste, crushed pineapple (if you prefer a sweeter slaw use the whole can), dry roasted peanuts , very rough chop (more if you like)

whole chicken wings, king arthur unbleached all-purpose flour, salt, oil for deep-fat frying, sugar, soy sauce, garlic clove, minced, green onion, thinly sliced, chopped jalapeno pepper

light brown sugar, ground coriander, garlic powder, onion powder, kosher salt, freshly ground black pepper, ground cumin, ground cinnamon, boneless pork butt or shoulder, fat cap scored (about 5 lb), sweet chile sauce, warmed , recipe follows, unsalted butter, softened , to toast rolls, soft potato rolls or sweet hawaiian bread rolls, grilled pineapple relish , recipe follows, shredded red cabbage, to garnish, rice vinegar, brown sugar, crushed red pepper, kosher salt, garlic , smashed, oil, for grilling, fresh pineapple, skinned, cored and cut into 1-inch slices, chopped fresh cilantro, peeled and grated fresh ginger, lime, juiced, jalapeno, seeded and diced, red onion, diced, kosher salt and freshly ground black pepper

pineapple juice, dry yeast (about 2 1/4 tsp), all-purpose flour, divided, warm 2% reduced-fat milk (100o to 110o), egg substitute, sugar, butter, melted, salt, all-purpose flour

pink hawaiian sea salt, black pepper, garlic powder, sweet paprika, smoked paprika, onion powder, cinnamon, dry mustard, turbinado sugar, chili powder

diced 96%-fat-free ham, drained canned pineapple tidbits in juice, chopped red bell pepper, chopped fresh mushrooms, refrigerated french bread dough, tomato-basil pasta sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

vanilla low-fat yogurt, coconut sorbet or ice cream, pineapple juice, chilled, bananas (about 1 lb. total ), sweetened flaked coconut

pork loin chops , about 7oz each, pineapple chunks in juice, drained, ham, roughly chopped, dried oregano, tomatoes, finely chopped, low-fat cheese, grated, green salad, to serve

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

canola oil, bacon , applewood smoked, cut in half crosswise (optional), onion, sliced into 3/8-inch rings, mushrooms, sliced white button or crimini, pineapple slices in juice (reserve juice), veggie burgers , such as morningstar brand, whole wheat hamburger buns, toasted, reduced-fat swiss cheese, barbecue sauce (sweet baby ray s original), tomato, sliced, leaves lettuce