Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients in a small bowl.
- Unroll dough on a lightly floured surface. Cut into 4 (6 1/2-inch) squares. Spread 2 tablespoons pasta sauce evenly over each square, leaving a 1/2-inch border. Spoon 1/2 cup ham mixture onto each square, and sprinkle each with 1 tablespoon mozzarella cheese. Fold the dough over the filling to form a triangle, pressing edges to seal.
- Place calzones on a baking sheet coated with cooking spray. Press edges with a fork to seal. Coat tops of calzones with cooking spray; sprinkle with Parmesan cheese.
- Bake at 350° for 28 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.36 Kcal (613 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 9% | |
| Sodium | 834.23mg | 35% | |
| Potassium | 462.16mg | 10% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11mg | 61% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.81 Kcal (368 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 8% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 9% | |
| Sodium | 500.49mg | 35% | |
| Potassium | 277.27mg | 10% | |
| Total Carbs | 7.6g | 4% | |
| Sugars | 4.68g | 31% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 7.56g | 25% | |
| Vitamin C | 19.3mg | 54% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 6.6mg | 61% | |
| Calcium | 35.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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