Hawaiian Style Jerky Recipe

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Hawaiian Style Jerky
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Ingredients:

Directions:

  1. Mix last 8 ingredients together.
  2. Put meat into large ziplock bag or roaster.
  3. Add brine mix together cover and refrigerate over night.
  4. Next day drain brine
  5. Rinse meat in strainer with cool water.
  6. Pat dry with paper towel then put in dehydrator.
  7. Set temperature to 145 F for 1 hours.
  8. Then turn down to 125 F for 6-7 hours.
  9. Check jerky after 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.53 Kcal (2355 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 321.3mg 107%
Sodium 6152.83mg 256%
Potassium 1454.34mg 31%
Total Carbs 21.23g 7%
Sugars 15.64g 63%
Dietary Fiber 1.49g 6%
Protein 95.61g 191%
Vitamin C 5.3mg 9%
Iron 13mg 72%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 109.5 Kcal (458 kJ)
Calories from fat 13.45 Kcal
% Daily Value*
Total Fat 1.49g 12%
Cholesterol 62.54mg 107%
Sodium 1197.66mg 256%
Potassium 283.09mg 31%
Total Carbs 4.13g 7%
Sugars 3.04g 63%
Dietary Fiber 0.29g 6%
Protein 18.61g 191%
Vitamin C 1mg 9%
Iron 2.5mg 72%
Calcium 11.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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