120 hasty mush Recipes

flour, sugar, cinnamon, vanilla extract, baking powder, grated carrots, applesauce, banana , mushed with a fork until smooth, soy milk

cornmeal, salt, cold water, butter, sour cream, cheddar cheese , cheese, grated. (medium or old, your choice)

cornmeal, water, frozen blueberries, butter flavor extract, sugar or splenda substitute, to taste, butter or margarine, to taste, milk (optional)

chopped walnuts, cornmeal, cooked with water into a mush, mashed potatoes, egg, salt, tartar sauce, ketchup, lemon juice, salt, paprika, parsley, olive, green pepper, green onion

ripe avocados , mushed (we like it chunky, or you can blend it for smoother guac), roma tomatoes, chopped, onion, chopped, garlic cloves, pressed, jalapeno pepper, seeded and diced (rinse them well for less spice), cilantro, lime, salt, pepper

vegetarian refried beans, black bean dip, yellow onion, diced, garlic cloves, minced, picante sauce, green chilies, chopped, whole kernel corn, drained, frozen spinach, chopped, chihuahua cheese, shredded (or use whatever kind of cheese you want), veggie burgers (any flavor ), extra virgin olive oil, sour cream (optional)

eggs egg, scrambled, onions, spinach, chefstyle sharp cheddar shredded cheese

shrimp, brocoli, cooked noodles, mushrooms, olive oil, garlic, squash, grilled chicken

olive oil, lean ground beef, onion, chopped, bell pepper, chopped, chili powder, garlic cloves, chopped, chili beans, tomato sauce, cornmeal mush

water, yellow cornmeal, salt, minced peeled fresh ginger, nonfat milk, mild-flavored (light) molasses, golden brown sugar

yellow cornmeal, sugar, salt, pepper, whole kernel corn, drained , liquid reserved, eggs, beaten to blend

ground turkey, garlic cloves, finely chopped, onion, finely chopped, dried thyme leaves, cilantro, finely chopped, yellow bell peppers or 1/2 orange bell pepper, seeded and finely chopped, serrano peppers or 1 jalapeno pepper, seeded and finely chopped, ground cumin, drops cayenne hot sauce (tabasco or chalula), montreal brand steak seasoning, olive oil, monterey jack pepper cheese (optional) or 4 slices american cheese (optional), avocado, sliced or mushed (optional), kaiser rolls

boiling water or 7 -8 cups milk or 7 -8 cups soymilk or 7 -8 cups vegetable broth, salt , to taste, cornmeal, butter (optional) or 1 tsp olive oil (optional)