Amount Per 1 Serving
Calories	702.16 Kcal (2940 kJ)
Calories from fat	254.03 Kcal
		% Daily Value*
Total Fat	28.23g	43%
Cholesterol	119.82mg	40%
Sodium	1524.07mg	64%
Potassium	1024.34mg	22%
Total Carbs	79.24g	26%
Sugars	11.32g	45%
Dietary Fiber	5.04g	20%
Protein	36.34g	73%
Vitamin C	51mg	85%
Iron	45.3mg	251%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	113.18 Kcal (474 kJ)
Calories from fat	40.95 Kcal
		% Daily Value*
Total Fat	4.55g	43%
Cholesterol	19.31mg	40%
Sodium	245.66mg	64%
Potassium	165.11mg	22%
Total Carbs	12.77g	26%
Sugars	1.83g	45%
Dietary Fiber	0.81g	20%
Protein	5.86g	73%
Vitamin C	8.2mg	85%
Iron	7.3mg	251%
Calcium	24.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.6

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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