Omelet–Spinach, Mush, Ched Recipe

Posted by
Rate It!
Omelet–Spinach, Mush, Ched
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Omelet
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.51 Kcal (1262 kJ)
Calories from fat 201.78 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 362.94mg 121%
Sodium 363.63mg 15%
Potassium 232.09mg 5%
Total Carbs 5.54g 2%
Sugars 2.02g 8%
Dietary Fiber 0.55g 2%
Protein 19.63g 39%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 143.92 Kcal (603 kJ)
Calories from fat 96.32 Kcal
% Daily Value*
Total Fat 10.7g 34%
Cholesterol 173.24mg 121%
Sodium 173.57mg 15%
Potassium 110.78mg 5%
Total Carbs 2.64g 2%
Sugars 0.96g 8%
Dietary Fiber 0.26g 2%
Protein 9.37g 39%
Vitamin C 1.7mg 6%
Iron 0.7mg 8%
Calcium 44.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top