Directions:
- Mix cornmeal, cold water & salt.
- Slowly stir cornmeal mixture into the boiling water in a saucepan.
- Cook and stir until thick.
- Lower heat.
- Cover and cook 15 minutes, stirring as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.21 Kcal (231 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 298.39mg | 12% | |
| Potassium | 43.83mg | 1% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.22g | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.04 Kcal (172 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 221.85mg | 12% | |
| Potassium | 32.59mg | 1% | |
| Total Carbs | 8.73g | 4% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 0.91g | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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