2049 hasty also mush Recipes

firm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard

penne pasta (cooked to only firm-tender, drained and set aside), uncooked ground chicken (can use ground beef also), onion, chopped, fresh minced garlic (optional or to taste, but good to use !), water (more if needed, can use low-sodium chicken broth in place of if desired, or use half of each), taco seasoning mix (or use my own kittencal s ), whole kernel corn (use the corn mixed with sweet peppers if possible), sliced pitted olives (use the large green pimento-stuffed, also you can use black ), grated cheddar cheese (or to taste), salsa (or to taste), green chili peppers, drained, salt and pepper (optional), green bell pepper, chopped (optional)

all-purpose flour, sugar, baking powder, baking soda, salt, nonfat milk (you can also use low fat buttermilk) or 1 cup soymilk (you can also use low fat buttermilk), canola oil, eggs, lightly beaten or 1/4 cup egg beaters egg substitute, blueberries

onion, chopped, garlic cloves, crushed, jalapeno, seeded and thinly sliced (or other chili), steaks , cut into cubes, pinto beans (optional if using less meat , could also use black or kidney beans), corn (optional), oil, cooked rice, beef stock (to moisten, if needed), flour tortillas, chopped tomatoes (i used 1 can with jalapeno peppers mixed in), garlic cloves, crushed, onion, quartered, fresh red chile, seeded and chopped (or other chilis, i used a large anaheim), ground cumin, cayenne pepper, dried oregano, tomato juice (or water, if required), butter, flour, milk, grated cheddar cheese, salt, pepper

shrimp, pasta (linguine, or any thin spaghetti you may have on hand), olive oil, whole garlic cloves, crushed tomatoes (enough to fill blender 2 times) or 2 (28 oz) cans fresh plum tomatoes (enough to fill blender 2 times), chopped fresh flat-leaf italian parsley (can also substitute with fresh basil if you like)

peanut butter, canola oil, sugar, soymilk, pure vanilla extract, whole wheat flour, baking soda, salt, farina, chocolate chips, carob chips, chopped walnuts (also try macadamia and hazelnuts) or 1/2 cup other nuts (also try macadamia and hazelnuts)

milk, divided, minute rice, uncooked, raisins, also good with fruit bits,optional, vanilla instant pudding mix, also good with coconut cream flavor

ripe olives, drained & sliced, diced green chilies, drained, diced tomatoes, drained (peeled & diced , a combination of canned and fresh can also be used) or 28 oz fresh tomatoes (peeled & diced, a combination of canned and fresh can also be used), green onion, chopped, olive oil, vinegar, rotel tomatoes & chilies (drain 1/2 of the liquid off), garlic salt, salt, pepper

olive oil, bacon drippings, diced onion, diced celery, reduced-sodium chicken broth or 4 cups vegetable broth, mashed potatoes, leftover, corn, leftover, cauliflower (in cheese sauce also works great) or 1/4-1/2 cup broccoli, leftover (in cheese sauce also works great), shredded cheddar cheese (sharp is best), sea salt (or kosher salt), white pepper, paprika, bacon, pre-cooked & crumbled (optional but very good addition if you have it leftover from breakfast)

boneless skinless chicken breasts, cut into 1 inch cubes, carrots , pared and cut into 1-inch pieces, fresh gingerroot, water or 1 cup fat-free chicken broth, allspice, white pepper, cornstarch, unsweetened pineapple chunks, drained , juice reserved, green bell pepper, cut into chunks (red or a mix of the two also work, but the green is a little less sweet and stands out more), sliced water chestnuts (about 1/2 cup)

roasting chicken, cut into pieces (you can also just use 3-4 whole chicken breasts ), salt, cilantro, minced, dried oregano, garlic cloves, minced, olive oil, onion , chopped into bite-sized pieces, yucca root, peeled and chopped into bite-sized pieces (also called cassava), chicken stock (the kind bought in a box is fine), salt and pepper

frozen chicken breasts, carton chicken broth, diced tomatoes with juice (can also use rotel brand for a more spicy version), tomato sauce, onion, diced, frozen corn, black beans , with juice, black beans, drained, chopped green onion, garlic cloves, chopped, cayenne pepper, chili powder

lite firm tofu, onion (diced ), diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance), cumin, garlic powder, salt, light margarine, salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have), corn tortillas

butter, sugar, flour, egg, spoonfull jelly (if you would like a chocolate cake add in 3 tbsp cocoa powder, you can also make peanut butte) or jam (if you would like a chocolate cake add in 3 tbsp cocoa powder, you can also make peanut butte)

chopped fresh parsley (or 2-3 tbsp dried ), unsalted butter, room temperature, chopped shallot, garlic, minced, lemons , zest of, olive oil, fresh breadcrumbs (i know it s tempting to use the ready-made kind, but resist the temptation! it s worth it!), sea scallops , side muscles trimmed (you can also substitute large shrimp for half the scallops)

onion, tips (the ends and skins of whole onions and also scallions and leeks, the dark green tops and white botto), broccoli stem, carrot, tops (and the bottom you usually cut off), asparagus spear (use the stems for the broth), celery top (and leaves ), pea pods (i use edamame pods too), corn cobs (after the corn is cut off), bread , heels (whole grain and dark s are best), rind brie cheese (if not going vegan), tomato, tips, beet, tips and leaves, cauliflower stem, and leaves, potato skins (regular and sweet ), bay leaf, peppercorns, parsley (i grab a handful from the garden), salt

ground beef, onion, chopped, garlic cloves, pressed, cream of mushroom soup (you can also use cream of celery or cream of chicken soup. i prefer mushroom), shredded cheese (cheddar and monterey jack combo), sour cream (or to taste), green beans (i leave these out and serve on the side ), salt (to taste), pepper (to taste), onion powder (to taste), garlic powder (to taste), tater tots

boneless skinless chicken breasts , cut into 2 inch pieces, garlic, minced, salt, black pepper, vegetable oil, onion, finely chopped, green pepper, seeded and cut into thin strips, garlic, finely chopped, paprika , sweet if available, hot pepper flakes , omit for passover or use some fresh chili, tomato paste, chopped peeled tomatoes with juice (or fresh if you don tsp have passover ones), canned tomato sauce (can also use tomato and mushroom sauce), chopped fresh parsley, brown sugar , if available,can be omitted