Abruzzi Shrimp Pasta Sauce Recipe

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Abruzzi  Shrimp Pasta Sauce
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Ingredients:

Directions:

  1. If you plan on using fresh tomatoes, simply wash, take stem area off, and place in blender to puree.
  2. Place tomatoes, olive oil, whole cloves of garlic, parsley in large pot and cook slowly for 30 minutes, stirring every 15 minutes.
  3. If using fresh tomatoes, it will need extra cooking time of 15 minutes. Garlic cloves should be very soft and sauce should have nice consistency- not watery.
  4. During last 15 minutes add the shrimp.
  5. Season to taste with salt and some red pepper flakes if you like.
  6. Place water to boil in another large pot.
  7. When boiling add a tablespoon of oil(prevents pasta from sticking).
  8. Place pasta in boiling water & stir, stir often.
  9. Put timer on for exactly 11 minutes.
  10. Drain pasta, place in large platter & mix together with sauce. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.32 Kcal (1617 kJ)
Calories from fat 231.24 Kcal
% Daily Value*
Total Fat 25.69g 40%
Cholesterol 40.7mg 14%
Sodium 90.5mg 4%
Potassium 135mg 3%
Total Carbs 32.84g 11%
Sugars 0.53g 2%
Dietary Fiber 0.65g 3%
Protein 6.91g 14%
Vitamin C 15.7mg 26%
Iron 2mg 11%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 231.57 Kcal (970 kJ)
Calories from fat 138.61 Kcal
% Daily Value*
Total Fat 15.4g 40%
Cholesterol 24.4mg 14%
Sodium 54.25mg 4%
Potassium 80.92mg 3%
Total Carbs 19.69g 11%
Sugars 0.32g 2%
Dietary Fiber 0.39g 3%
Protein 4.14g 14%
Vitamin C 9.4mg 26%
Iron 1.2mg 11%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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