Ingredients:
- 2 -5 corn cobs (after the corn is cut off)
- 1 -2 bay leaf
- 5 -8 peppercorns
- parsley (i grab a handful from the garden)
Directions:
- This is a basic list of ingredients, use whatever you have on hand. I use lots of veggies in my cooking, so place the ends in a gallon freezer bag. I always cut off any brown spots or ends. When it's full, it's time to make the broth. Actually, I usually use two full gallon bags before making broth.
- Place in a large stockpot, and cover with water(about 1- 2 gallons). Add seasonings, and salt, it helps to extract the flavor out of the veggies. Bring to a boil, reduce to simmer, and cook about 2 hours.
- You may also cook the broth in your crockpot for 6 hours or so on low, about 4 hours on high.
- Note: I usually make this on the stove as it's too much to fit into my crockpot, and occasionally add more water if it cooks down more than I want. I freeze in 1 cup plastic containers. You may also freeze in zip lock bags. Enjoy and feel good that you are making something so yummy from something you might have been throwing away! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.02 Kcal (1319 kJ) | ||
| Calories from fat | 43.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 787.66mg | 33% | |
| Potassium | 823.61mg | 18% | |
| Total Carbs | 62.97g | 21% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 82.62 Kcal (346 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 7% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 3% | |
| Sodium | 206.57mg | 33% | |
| Potassium | 216mg | 18% | |
| Total Carbs | 16.51g | 21% | |
| Sugars | 2.32g | 35% | |
| Dietary Fiber | 2.62g | 40% | |
| Protein | 3.26g | 25% | |
| Vitamin C | 12mg | 76% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 13% | |
| Calcium | 54.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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