397 hand salad Recipes

shredded fresh green papaya, tomatoes, a handful of fresh string beans cut into 1 inch pieces, dried shrimp, fresh thai chiles, remove stems, garlic, fish sauce, palm sugar, fresh lime juice, roasted peanut (leave some for topping)

baby spinach, head green-leaf lettuce, carrots, chopped, apples, cored and thinly sliced, big handful of blanched sliced almonds, minced onion, cider vinegar, red wine vinegar, sugar, paprika, drops of sesame oil (don tsp overdo it!), salt and pepper to taste, olive oil

whole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped

well washed roma tomatoes, diced, red onions, grated or 1 medium thinly sliced and ground with the palm of your hand with a bit salt, minced garlic, freshly squeezed lemons, dill, oregano, sumaq, cumin, extra virgin olive oil, salt, cilantro or 1/3 cup parsley

tomato, chopped into bite size pieces, handful crouton, your favorite flavor, italian dressing, parmesan cheese, shredded italian cheese

barbecue chicken, pasta spirals, lemons depending on your taste, a few handfuls of fresh coriander leaves, finely chopped, crushed /minced garlic, cobs of cooked corn, olive oil, extra optional ingredients - cubed , roasted pumpkin or sweet potato, cubed fetta cheese, sundried tomato

corn , niblits, tomatoes, quartered, fresh parsley, chopped, 1 handful, olive oil, balsamic vinegar

black beans, rinsed and drained, cob corn, shucked, handful fresh cilantro, finely chopped, green onions, finely sliced, english cucumber , cut in quarters lengthwise then thinly sliced, lemon or lime, juiced, chili powder, salt and pepper

mayonnaise (can use more ), sweet relish, prepared mustard, celery salt, paprika, hard-boiled eggs, coarsely chopped, salt and pepper, grated cheddar cheese, onion, finely chopped (can use green onion), grated carrot (or to taste squeeze out moisture with hands), bacon, cooked and crumbled, pita breads, halved, sliced tomato, lettuce leaf

watermelon , cut into cubes, handful basil leaves, extra virgin olive oil, sea salt and black pepper

sultanas, cumin, sesame seeds, carrots, oil, vinegar, lemon juice, almonds, handful parsley

rice noodle wraps (they are round, about 9 inches diameter, found in asian aisle of grocery store), skinny vermicelli (sp ) rice noodles, red bell pepers, green onions, cucumbers, a few large handfuls bean sprouts, bamboo shoots or sliced water chestnuts (optional), shrimp or prawns, your choice of dipping sauce, i like to use a peanut sauce and a sweet chille sauce.

cook 1 regular size box of rotini pasta, italian dressing mix, olive oil and vinegar for dressing mix, black olives, handful of turkey pepperoni, broccoli and califlour cut into bite sized chunks, carrots cut into bite-size pieces

chicken breasts, plain yogurt, mayo (i used canola based), a little less ) of lemon juice, white onion, cranberries, red grapes, big handful of pecans, fresh dill, thyme, salt & pepper to taste, spinach

ripe tomatoes, olive oil, dry chorizo - about 6 in ., fresh herbs...a handful (basil, oregano, and parsley work well), sherry vinegar, scallion, garlic cloves, salt and pepper

head washed lettuce, tomatoes (handful of grape or cherry ), sliced onion (scallions,vidalia,red etc.), sliced cucumber, broccoli (optional) or cauliflower (optional) or carrots (optional) or green beans, any fresh vegtable (optional), hard-boiled eggs, cooked mini ravioli, ham, turkey, mixed hard cheese (swiss,mozerella,cheddar,provolone etc), salami or 1/4 lb pepperoni, etc, olive, any kind mix and match (optional), marinated artichoke hearts (optional), hot pepper (optional), roasted peppers (optional), chickpeas (optional), bacon bits (optional), crouton (optional), italian dressing (or any of your choice)

peanut butter, hummus (homemade or bought ), fresh ginger, minced & pressed, fresh cloves garlic, pressed, spicy mustard, garlic chili paste, kosher salt, juice of 1 lime, rice vinegar, fish sauce (the best you can afford), fresh orange juice, handful of minced fresh mint , cilantro, & basil leaves

pearl barley, water or 3 cups vegetable broth, olive oil, garlic, cloves-crushed, diced red bell pepper, zucchini, diced, asparagus, spinach, chopped, sliced scallions, diced campari tomatoes (or any kind on hand), lemons , juice of, chopped fresh basil, chopped fresh parsley, salt and pepper