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Black Bean And Corn Salad Recipe

Black Bean And Corn Salad Recipe

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Ingredients:

Serving

1 can black beans, rinsed and drained
1 cob corn, shucked
1 large handful fresh cilantro, finely chopped
1 green onions, finely sliced
3 inches of english cucumber , cut in quarters lengthwise then thinly sliced
1 lemon or lime, juiced
1/2 tsp chili powder
salt and pepper

Directions:

In a pot of boiling salted water cook the corn for 3 minutes. Drain and run under cold water until cool. Run a sharp knife along the side of the corn to take off the kernels.
Toss the corn kernels, cucumber, beans, cilantro and green onions in a salad bowl. Add the citrus juice chili powder and a healthy amount of freshly ground pepper and salt. Taste and adjust accordingly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.57 Kcal (287 kJ)
Calories from fat	6.87 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	8.66mg	0%
Potassium	183.36mg	4%
Total Carbs	16.59g	6%
Sugars	0.61g	2%
Dietary Fiber	2.05g	8%
Protein	2.36g	5%
Vitamin C	12.5mg	21%
Iron	0.2mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	76.71 Kcal (321 kJ)
Calories from fat	7.68 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	9.69mg	0%
Potassium	205.11mg	4%
Total Carbs	18.55g	6%
Sugars	0.69g	2%
Dietary Fiber	2.29g	8%
Protein	2.64g	5%
Vitamin C	14mg	21%
Iron	0.3mg	1%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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