Directions:
- Cook chicken to your liking
- Mix all ingredients together and eat on top of spinach
- Or eat it on rye bread with spinach
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.61 Kcal (53 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 20.93mg | 1% | |
| Potassium | 14.33mg | 0% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 100.58 Kcal (421 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 1% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 0% | |
| Sodium | 166.96mg | 1% | |
| Potassium | 114.34mg | 0% | |
| Total Carbs | 9.2g | 0% | |
| Sugars | 5.27g | 3% | |
| Dietary Fiber | 1.03g | 1% | |
| Protein | 2.59g | 1% | |
| Vitamin C | 10.2mg | 2% | |
| Vitamin A | 1mg | 4% | |
| Iron | 10.2mg | 7% | |
| Calcium | 39.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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