19315 ham souffle healthy south beach Recipes

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

day-old bread, crusts removed and cubed, cubed fully cooked ham, shredded cheddar cheese, shredded swiss cheese, eggs, lightly beaten, milk, onion powder, ground mustard, pepper, cayenne pepper, crushed cornflakes, butter, melted

ham , with bone, water, carrot, sliced into large chunks, onion, quartered, stalks celery, coarsely diced, dried parsley, crushed, bay leaf

ham (sliced thin deli works best), cheddar cheese, grated, bread dough (i use kittencal s hamburger/burger buns)

ham steaks or 2 cups bone-in ham, shredded into medium pieces, linguine, extra virgin olive oil, divided, garlic cloves, minced, capers, peas, lemons , juice and zest of, sea salt, fresh ground black pepper, mint, chopped, basil, chopped

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

butter or margarine, all-purpose flour, milk, eggs, separated, fine dry breadcrumbs, ground smoked ham, pepper

frozen tater tots, divided, frozen peas, diced fully cooked ham, shredded swiss cheese, divided, sliced green onions, milk, eggs, salt, dried tarragon, pepper

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

eggplant, cut in half, sweet ham, ground, butter, onions, chopped fine, milk, all-purpose flour, salt, pepper, eggs, separated and yolks beaten- save whites, baking powder

ham (half butt, on sale), honey dijon mustard, brown sugar, cola (the real thing), dried navy beans, onion, diced, mayonnaise, pickle relish, onions, minced, worcestershire sauce