Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add 2 cups milk; cook sauce over medium heat until thickened and bubbly, stirring constantly.
- Beat egg yolks until thick and lemon colored. Gradually stir one-fourth hot white sauce into yolks; add to remaining white sauce, stirring constantly. Stir in breadcrumbs, ground ham, and pepper.
- Beat egg whites (at room temperature) until stiff but not dry. Gently fold into ham mixture. Spoon into a 1 1/2-quart soufflé dish. Bake at 300° for 1 1/2 hours or until lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.3 Kcal (1094 kJ) | ||
| Calories from fat | 75.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 115.34mg | 38% | |
| Sodium | 1028.3mg | 43% | |
| Potassium | 325.01mg | 7% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 13% | |
|---|---|---|---|
| Cholesterol | 46.31mg | 38% | |
| Sodium | 412.85mg | 43% | |
| Potassium | 130.49mg | 7% | |
| Total Carbs | 8.16g | 7% | |
| Sugars | 1.96g | 19% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 9.7g | 48% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 53.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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